Ashtak Yoga

About us

300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE

Ashtak Yoga Next Level Teacher Training 300 hours
 

We are taking you to the next level in your teaching and your self-practice. We have formed a program for your needs and future development as a Yoga Teacher.

Participants must have previously completed a 200 hour Yoga Teacher Training course at a Yoga Alliance registered school. A scanned copy of your certificate is a necessary part of your application.

Click for more details:- http://www.ashtakyoga.com/300-hour-advanced-yoga-teacher-training-course.php


Event Highlights

  • The Details
  • Dates: 1 October – 3 November 2018
  • Course Fees: $2170USD course fee.
  • This fee includes the whole program including all classes. It includes breakfast on class days, course materials including Bhagavad Gita, Patanjali Yoga Sutras, writing materials and Advanced Teacher Training manual. This fee also includes on-going teacher support, one-on-one consul
  • tation and signed Advanced Training 300 hour certificate accredited by the Yoga Alliance upon completion of the course.

Venue Highlights

Course Topics:

Asanas (continued) and their adjustment & alignment

Anatomy of Movement

Identifying Structural Imbalances in the body

Yoga Philosophy

Ancient Texts (Bhagavad Gita, Yoga Sutras of Patanjali & Hatha Yoga Pradipika)

Introduction to Sanskrit

Bhakti Yoga – Mantras & Chanting Introduction to Yoga Therapy

Mudras

Teaching practice

Weekly self-coaching sessions

Asana for common injuries.

Advanced Teaching Techniques

Yoga Lifestyle and Health

Deeper Meditation Practice & How to Teach.

Pranayama Techniques

Handstand & Backbend workshops.

Introduction to understanding trauma in Yoga

Anxiety treatment workshop

Advanced Kriyas

Biographies of Yogis.

Ayurveda Lifestyle and Food.

Prenatal half day workshop

Kids Yoga Workshop

Creating a 5 class one-on-one program.

Yoga Psychology

Chakras and our emotional body.

Creative flow sequences and themes.

Workshop creation.

Retreats, Yoga Business Guidance & Social Media Workshop.

Self-Practice & personal programs.

Amenities

  • Air Conditioning in Rooms
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Schedule

Example Schedule:

5.30am Tuesdays & Thursdays Morning Chanting

6.00am – 7.20am Pranayama/Meditation/Kriyas

7.30am – 9.30am Asana Led Postures Class (Dr.Gaurav Malik)

9.30am Breakfast (Provided)

10.30am – 12.30pm Morning Theory Workshop

12.30pm Lunch

2.30pm – 3.30pm Group Study & Discussion (Student Teachers)

3.30pm – 5.30pm Asana Workshop (Dr.Gaurav Malik)

5.30pm – 6.30pm Asana/Meditation Class (Student Teacher – Gaurav feedback)

6.45pm – 7.30pm Gaurav Theory & other yoga techniques Class.

7.30pm – Dinner

*Nightly assignments and project work. Weekly Evening Mantra & Chanting.

Maximum 15 People.

Menu Types

  • Vegan
  • Vegetarian
  • Dairy Free
  • Nut Free

Accommodations

Accommodation Options:


Fan Beach Bungalow – $16USD per night ($560USD for 35 nights)

AC Sea Facing Pink & Yellow rooms $23USD per night ($805USD for 35 nights. AC not use


d at night)

Course info Pack – Click here.

Students must have previously completed a 200 hour Yoga Teacher Training course. Once the advanced training course is completed you will have a total of 500 Hours of training and can apply with the Yoga Alliance to be a Registered 500 Hour Yoga Teacher.

Directions

Vailankanni Cottages Mandrem, Junas wada, Mandrem Beach, Goa-403527

Tags: fitness meditation tranning wellness yog yoga

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