Sadhana Intensive

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • 14651 Ballantree Lane, Grass Valley, CA, 95949, USA
  • Mar 15 - 29, 2020 (15 days)
  • Tent - Bring Your Own - $1,100.00 Tenting- Ashram tent - $1,550.00 Siva Cabin - Private - $2,000.00 Deluxe Shanti Cabin - Private - $2,400.00 (All prices include $1,100.00 base amount)

About This Event

Description

Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for next 40 years.

This course is based on individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged pranayama. Students work towards eight hours of hatha yoga per day which is balanced by the study of classical scriptures.

Requirements

The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free).

The highly controlled environment is vital for this type of practice.

The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite.

Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.

Curriculum

  – Explanation and practice of advanced pranayama, bandhas (locks) and mudras (seals).

  – Daily self practice of asana.

  – Practice of shat kriyas (cleansing techniques).

  – Meditation and chanting.

  – Keeping spiritual diary.

  – Mouna (at certain times of the day) to conserve the vital energy

Study of:

  – “Viveka Chudamani” by Sankaracharya  A standard text on Vedanta philosophy which describes the practical methods towards realizing the Self and the necessary preparations for it.

  – “Hatha Yoga Pradipika” by Yogi Swatmarama with commentary by Swami Vishnudevananda. This classical text on Hatha Yoga explains in detail asanas, pranayama, Mudras, Bandhas and the process of awakening the Kundalini.

  – “Srimad Bhagavatam” by Vyasa Maharishi is one of the most important works on Bhakti Yoga. Listening to these stories fills the mind with universal love and opens the heart, which is the key to experiencing the deepest levels of Hatha Yoga and for the practice of Bhakti yoga.

Sadhana Intensive course manual (supplied)

Daily Schedule

The daily schedule includes:

  – Practice of kriyas.

  – Morning and evening satsang with meditation and chanting.

  – Two or three practice sessions of asana and advanced pranayama incorporating bandhas and mudras.

  – Study of Hatha Yoga Pradipika / Viveka Chudamani / Srimad Bhagavatam.

  – Morning almond milk drink, brunch and dinner.

  – Participation in entire daily schedule is mandatory. The course director may change the schedule according to the need of the students.

Prerequisite

Sadhana Intensive courses are open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required due to the very intensive nature of the course.

Certificate

An internationally recognized certificate from the International Sivananda Yoga Vedanta Centre organization (ISYVC) is awarded on completion of the course.

Arrival and Departure

Arrival: The course will begin on the first Date with Ashram Orientation at 7pm followed by Satsang at 8pm.

Departure: The course will finish on the final date at 1pm or after the final workshop.

We encourage you to arrive by 4pm on the first Day making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form.

What to Bring

Other: slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight. All books and materials are available in our boutique.

My Experience: I loved TTC. Every part of it. Really. I was always marveling at how seamless and spacious it all felt even in the midst of a tighter schedule. And then I remembered where the teachings came from. The staff at the ashram were all so supportive and kind. The teachers amazing and just breathed what they taught/teach. I felt nourished physically, mentally and spiritually from arrival through departure and it stays with me. I think some of the effect on me is trust. Deeper faith and trust in God which I practice through Sivananda yoga. I feel more relaxed, peaceful and often able to stay in the moment. TTC did change my life on many levels. An obvious change has been that I have let go of teaching Vinyasa and other asana practices and focused on teaching Sivananda. I had been worried if people would appreciate it here in Fairfield county but they do and who was I to doubt. And I don’t have to come up with sequences and playlists so I can spend more time sitting, breathing etc. My Advice to future students: Take it easy and breathe, do your homework, pay attention in lectures etc, trust the teachers when they say it’s all ok. Remember this is your guide, your friend and don’t take any one thing too seriously. Dance with it all and laugh. Enjoy it it passes way too soon.

Schedule


Venue Highlights

Open to guests year round, the Yoga Farm welcomes people from around the world and provides a peaceful setting in which to find a way back to a holistic lifestyle in harmony with nature. Additionally, our guests testify to the effect of a sense of stress relief and moreover they feel an improved physical, emotional, and spiritual health. You can join for a day, a week, or longer.

06:00am Satsang (Meditation, Chanting, Lecture, or Silent Walk)
08:00am Asanas and Pranayama (All-Lervels Yoga Class)
10:00am Organic Vegetarian Brunch
11:00am Karma Yoga (Selfless Service)
04:00pm Asanas and Pranayama (All-Lervels Yoga Class)
06:00pm Organic Vegetarian Dinner
08:00pm Satsang (Meditation, Kirtan chanting and Lecture)
To keep up the spiritual atmosphere of the Ashram, the participation in the morning and evening meditation and one Asana class daily are mandatory. Programs are subject to change or cancellation.

Accommodations

The Yoga Farm accommodations are separate cabins that are nestled under trees with beautiful surroundings. If you would like to register, please click on the links below and it will bring you to the Yoga Vaction registration page for the accommodations of your choice. The rates below include daily Satsangs, organic vegetarian meals, Hatha Yoga classes and access to ashram facilities. Learn more by checking out our Guest Information page. Special courses and events have an additional tuition rate. You can check our Program Calendar for a full listing of events. We also welcome day guests, but please let us know ahead that you are coming. There is a holiday surcharge during Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas, and New Year.

Deluxe Shanti Cabins
These extremely comfortable and spacious cabins are tastefully furnished and decorated. Watch the deer wander by from the front porch with sun shade. For your comfort, an air conditioner, propane heater and ceiling fan are provided; furnishings include a desk/table and chairs, dresser/wardrobe and a sitting area. A small refrigerator, dishes and cutlery are provided.

Om Cabins
Our original Om Cabins are placed in a peaceful and tranquil setting, on a gentle hillside overlooking the pond and surrounded by the natural beauty of the Ashram. Each cabin is named for a different virtue, such as happiness or contentment. Each cabin is furnished with a dresser, desk, night stand, ceiling fan and propane heater.

Tenting
Guests may bring their own tent or rent out an ashram tent and camp on the land. Sleep closer to nature in the fresh, open air. There are deck platforms designated for tenting.

Amenities

  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Eating a plant-based diet has been conclusively shown to be good for health and well-being. Furthermore, it is detoxifying and nutritive at the same time. In addition, the meals are freshly prepared with love and care by dedicated karma yogis. Also, the ashram uses mostly organic, locally produced fruits and vegetables.

The buffet meals offered are lacto-vegetarian. We also have a permaculture vegetable garden and grow some of our own food and flowers.

Please note that meat, fish, alcohol, tobacco, coffee, black tea, and eggs are not served in the ashram.

The meals are offered at 10:00 am and 6:00 pm with a small fruit snack served in the afternoon. Additional snacks are available in the boutique if needed.

In case you have any special dietary restrictions please mention so on your application form and we will do our best to accommodate you.

Directions

The Ashram is situated near highway 49 between Auburn and Grass Valley, just one hour from Sacramento and three hours (without traffic) from San Francisco and is easily accessible by car or by Amtrak (train and bus).

By Air to San Francisco:
Public Transport – Take BART (Bay Area Rapid Transit) from SFO to Richmond station. BART is at SFO, is marked well, but you can also ask at information and they will easily guide you. Trains run every ten or fifteen minutes or so depending upon the time. This is about $7, purchase a ticket at the station. In Richmond exchange to Amtrak for ongoing travel to Auburn station. They are both in the same station, BART is upstairs and Amtrak down. Go to (contact info blocked) to book, there you will see service that is mostly connecting. Part of your travel to Auburn will be train, some bus. Give yourself at least 60-90 minutes between arrival at SFO and departure from Richmond. Please contact us to tell us your planned arrival time at Auburn, we will add you to our pickup list. If you are delayed on your day of travel, Amtrak will honor your ticket for the next train. Please call us to advise and we will adjust accordingly.

By Air to Sacramento airport:
Public Transit – We recommend that you take (contact info blocked) train or bus service from Sacramento to Auburn station and we will have one of our staff pick you up in Auburn to transport you to the Yoga Farm. From Sacramento Airport you may take either YOLO bus (approximate cost $2.25 but will require a walk of 6-7 blocks) or Supershuttle (approximate cost $15 direct) to the Amtrak station in Sacramento and transfer there (Amtrak fare is ~$16 each way). Please stop at the information booth at the Sacramento airport after arrival to inquire the options for this leg of your travel. PLEASE NOTE that Amtrak offers bus service from Sacramento to Auburn. Although the schedule is shown on the Amtrak website it is not possible to purchase tickets online for bus travel. For this you will need to arrive at the Sacramento Amtrak station with a few minutes early and purchase the ticket there. Please contact us at least one day ahead of your travel and advise your plans so that we may arrange to meet you when you arrive in Auburn. Supershuttle – is also available if you would like a direct ride to the ashram or to Auburn.

By Car:
From I-80 exit in Auburn and onto Hwy. 49 North towards Grass Valley. Go 11 miles to Wolf Road (traffic signal light) and turn Left. (note that right side of the intersection is Combie Rd.) Go 1.8 miles and turn right onto Duggans Rd. Go 2 miles to the end of the road and turn left on Lime Kiln Rd. Go 2.4 miles – (the road becomes McCourtney Rd.) (continue straight). Continue 1.2 miles and turn left on Ballantree Lane. (You will note an Adopt-a-Highway sign 1 mile ahead of the turn that the “Yoga Farm removes litter”) Go 0.9 miles to the Sivananda Ashram Yoga Farm driveway and turn left (It is marked by a big sign.) Please drive 10 MPH ONLY on Ballantree Lane.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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