Rest, Recover and Reflect
- The Cliffs of Moher Retreat
- County Clare, Ireland
- Feb 8 - 10, 2019 (3 days)
- Quad Bedroom with Shared Bathroom - €380.00 Twin Bedroom with Shared Bathroom - €415.00 Single Bedroom with Shared Bathroom - €480.00 Twin/Double Bedroom with Private Bathroom - €460.00 Single Bedroom with Private…
About This Event
‘Tension is who we think we are, relaxation is who we are’ Lao Tzu
Stress is within us and all around us. It is hard to ignore. It seems that stress is in the very fabric of this modern life and it is no wonder so many of us do not feel well.
Our modern lifestyle has escalated so much and has brought us indoors, far from nature and into a structured system of benchmarks and unrealistic expectations. No wonder we are suffering. Diseases of the body and mind have become a normal part of our society and with the growth of digital connectively it seems this global anxiety is only growing stronger.
Our nervous system, which controls our body, is divided into two separate functions: Fight or Flight (The sympathetic system) and Rest and Digest (the para-sympathetic system). Both are necessary, intelligent and essential parts of being alive. The problems start when we spend too much time in ‘fight or flight ‘and the longer we spend there the harder it is to reverse.
Stress, or accurately, excess stress is at the root cause of inflammation. An increasing body of evidence shows that chronic inflammation causes and advances many common diseases (reference).
IT IS IMPORTANT TO KNOW THAT THERE ARE SIMPLE, EFFECTIVE AND ENJOYABLE PRACTICES TO ACCESS THE ‘REST AND DIGEST STATE’. THIS CREATES THE IDEAL ENVIRONMENT FOR BOTH BODY AND MIND TO HEAL.
Be the change you wish to see in the world – Gandhi
What esoteric practices have shown us is that the body and mind are inherently connected. What happens to one happens to the other too.
Just as we feel stressed, worn out, hopeless and anxious, there is a correlating reaction in the body.
What’s exciting about our modern day technology is that we can study the body in a controlled setting and learn from that how to effect change in the mind. And vice versa. What might seem conceptual, is actually scientifically proven.
Our body and mind wants to heal and is fully capable of it. Chronic stress keeps us in survival mode and nothing functions as optimally as it should. Over longer periods the negative effects on the body and mind become a problem.
REST. RELAXATION. RESTORATIVE MOVEMENT. SLEEP. SILENCE. NATURE. CONNECTION TO OTHERS.
The bedrock of a healthy body and mind. This isn’t the fancy pair of shoes, the special occasion footwear. Rest, deep healing rest is the everyday footwear. The bare bones of a happy and healthy life and the true solution to our busy and stressful lives.
We cannot always change our circumstances, but can change how we respond and react, both mentally and physically. It is time to create new habits, to be who we really are. The best that we can be. A body and mind that functions optimally and in harmony with it’s environment.
At the Cliffs of Moher Retreat we bring you decades of experience among our team of health and wellness professionals. Over the years of running retreats we see that no matter the personal circumstances, whether newly retired or recently graduated – we are all struggling with the same things. It feels like we are all pushing upstream and fighting against the constant current of life.
It is our life’s work to recognize what we all need is to slow down. Rest. Open. Then the healing starts to happen.
WE ARE HERE TO CREATE AND TO HOLD THAT SPACE FOR YOU. TO GUIDE YOU INTO THESE PRACTICES AND CREATE THE SAFE, SUPPORTED ENVIRONMENT THAT IS NEEDED FOR YOU TO LET GO.
Venue HighlightsOur purpose designed, luxury venue is set against the backdrop of the Atlantic Ocean, the Cliffs of Moher and the beautiful countryside of Co.Clare, Ireland. We are located on the west coast of Ireland and Europe just about the mid-point of The Wild Atlantic Way, a 400 Kilometre stretch along Ireland’s rugged western coastline. We provide a variety of luxury yoga retreats throughout the year.
Join us in our beautiful yoga studio and watch the wild waters of the Atlantic Ocean from the comfort of our under-floor heated space. Set in the grounds of our retreat and facing directly out to Liscannor Bay, a massive wall of glass spanning 10m x 3m takes in the most stunning sea-view.
Our architecturally designed building has been lovingly created with your retreat in mind. All the details have been carefully planned and thought out. You will find the most modern heating system, bringing the room to the temperature of your choice. There is a state of the art sound system operated by Bluetooth and our lighting scheme allows for different moods and options.
The space is fully stocked with yoga equipment including mats, blocks, bricks, belts, blankets and bolsters. We have a fluoride-free fresh water filter and 2 bathrooms, one of which is wheelchair accessible. There is a large spacious arrival hall and a beautiful therapy room which is available to use for massages and other therapies.
The yoga studio has been orientated with the South-facing glass curtain taking in the views of the Atlantic Ocean and there are 2 panoramic windows, one facing East and catching the morning sunrise and the other facing West and allowing the pink light of sunset to filter in.
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Yoga Studio
- Bicycles For Rent
- Gluten Free
- Dairy Free
Menu/CuisineOur Food Philosophy
We believe in delicious food that makes us feel great. We believe in food that leaves as little footprint as possible. We believe in food that is cooked and prepared with love, in a harmonious environment. We believe in organic. We grow our own vegetables. We believe in local first, regional second and international after that. We believe in food that supports the community. We believe in BIG FLAVOURS. We love colours. We believe the kitchen is a blank easel where creative juices are allowed to flow with the seasons, the weather, the mood and the people creating it. We believe that food is at the heart of our retreats, that our dining room is the main place where groups all meet as one, as equals and as valued guests.
Food is a leveller. Food is for sharing. Food is community.
We believe that the atmosphere in which we eat accounts for a lot of the experience.
We believe in homemade, handmade and happy.
We believe in simple, sensual and seasonal meals.
We believe in service and we are honoured to serve you.
AccommodationsLooking for a peaceful night’s sleep? We have 14 bedrooms and can sleep up to 30 guests. Here is a list of the types of rooms we have available. At the time of booking, only the remaining rooms will be available to book. No matter what room choice, all our beds are made with the same Egyptian Cotton linen, hotel style mattresses, a bath towel per person and a hand towel per bathroom, hairdryer and hand-soap.
The Quad Room (female only): This is a large spacious room with 4 single beds with ample space beside each of them. There is a separate bathroom with an additional separate toilet in the same house.
Twin Shared Bathroom: This is a smaller twin room to our ensuite twin rooms, and shares a large bathroom with one other single room. The bathroom has a freestanding shower and large bath. There is an additional separate toilet in the same house. This room has two single beds in it. We have only one of these rooms available.
Single Shared Bathroom: This room has a window looking out to the courtyard with a single bed and shares a large bathroom with one twin room. The bathroom has a freestanding shower and large bath. There is an additional separate toilet in the same house. We have one of these rooms available.
Twin Ensuite: Our most popular room choice, these rooms are large with two twin beds, a number of which can be converted into a Queen sized bed when occupied by a couple. We have many of these rooms available and they range in style, decor and view but are all similar. All these rooms are ensuite.
Single Ensuite: These rooms are similar to our Twin Ensuite above and vary in size, decor and view, but are all ensuite.
DirectionsOur yoga retreat is in Co.Clare on the West Coast of Ireland
Eircode: V95 A499
Shannon is our closest airport. You can catch a taxi from the airport directly to the Retreat for approximately €90.