Fit-RX Health and Wellness Retreat

About us

FitRX is all about you at your best! Medically supervised our team utilizing the sophistication of DNA testing can assist you in understanding how you may need to adjust your lifestyle to live the  optimal life you are entitled to ...

We introduce based on your DNA how you need to feed your body and provide a chef and nutritionist to map it all out .

Your personal fitness coach will put you through your paces as your DNA suggests your body prefers to move . 

Yoga , and meditation are encouraged and guided meditations start our days . 

Whether honing your “clean eating” cooking skills with our chefs or taking time to rejuvenate the soul with guided nature hikes exploring Northumberland’s forest and country side this time is yours to re-energize and learn all about you . 

Partnering rejuvenation specialist Fieldstone spa therapists host our  patronage on retreat to afternoons of pampering and detoxing therapies to truly take your mind body and soul to next level relaxation and ultimate Zen.

Evenings outdoors witness to Northumberland’s spectacular sunsets and later gathering fireside are truly blessed moments to fill the soul. 

Guided night walks out stargazing accompanied by our fit Rx Retreat  Sherpa is an experience sure to fill your senses and provides a wonderful adventurous sense of revitalization you deserve . 

To be a part of this retreat experience with your FitRX team by your side is an experience unlike any other. 

Fit RX is truly a Retreat experience all about discovering Your best version of you ! 


You are beautiful ! You are a miracle ! We see that in everyone of you and we can’t wait til you see that too...

Event Highlights

  • FitRx retreat utilizing Cutting edge genomics allows your. Very DNA is guide our team towards deciphering your personal path to optimal living.
  • Science gives our team the blueprint and answers to your beautiful body , our team helps you make sense of it all and implement the lifestyle changes that may need to be made.

Venue Highlights

Nestled in the majestic and picturesque hills of Northumberland county Cobblestone Farm is the perfect ideal setting for this life changing retreat.

Situated on a working horse farm surrounded by country fields and forest trail systems the hiking or biking on retreat is beyond fantastic.

The 1850 original Farm house brings a country charm and simple elegant ambiance most find very centering and grounding .
The newly renovated oversized kitchen is built for many hands sharing the art of preparing delicious meals as well as sharing stories while overseen by chef Michael.

Amenities

  • Free Wifi
  • Spa
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Fitness Center
  • Yoga Studio
  • Bicycles For Rent

Schedule

During your stay on retreat your days are quite structured although as our guest our team personalizes each retreat where possible based on your input to the experience.

Example
6:30am morning yoga and meditation

7:30am breakfast prepared and served

9:00am morning walk-about .

10:00am Training with personal fitness coach , workout and body work physiology mechanics lesson .

Noon: lunch with nutritionist and chef .

2:00pm hike walk to Fieldstone Spa for detox body wrap and facial or personalized therapy reviewed by you .

4:30pm return to Cobblestone for personal relax time review recommended reading or meeting with expert of your choice .

6:30pm group cooking class preparing dinner and family style meal country style !

8:30pm outdoor fires and night walk star gazing with guide David .

10:30pm suggested turn in time .

Menu Types

  • Vegan
  • Vegetarian
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Nutrition and meal preparation are a cornerstone of our program on retreat .
Our chefs and Nutritionist work with you and the DNA profile and any blood work results to help educate and any correct any underlying nutritional deficiencies you may be seedling with in your diet .
To utilize this precious time with you on retreat to in detail outline and build an eating strategy for you to serve your body moving forward is our teams primarily mandate .

Accommodations

FitRX at Cobblestone Farm is designed to be a retreat of no more that 10 participants on retreat .
We are two per room as shared accommodation, however the rooms are quite spacious fresh and quaint featuring decor of the original time period of the farmhouse.

As if by magic the very location and farmhouse takes us into a slower simpler frame of mind allowing our visitors to truly begin there retreat immediately as the stresses of their everyday lives melt away .
Although we have every modern convenience the farm house feels very comforting and lost in time...
it begs you to come along and lose yourself to its simplicity and country charm.

Directions

Cobourg Ontario Canada is Approximately 75 minutes from Pearson international airport and accessible by via rail.
A shuttle service is available to pick you up from the train station in Cobourg when we set up your schedule.

Tags: chef cooking fitness health meditation nature hiking nutrition spa therapies weight training yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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