Corporate Yoga Classes in Gurgaon
Every multi-storey building is the product of smaller units and bricks. The same way, the prosperity of an enterprise is based on the prowess and health condition of its units, i.e., the employees. Today’s poor way of lifestyle assorted with extra workload contributes to the falling fitness of the workmen. The consequences might be a little harsher on the progress of the enterprise. Aum Yoga Shala brings Corporate Yoga Classes in Gurgaon which focuses on improvising the physical and mental health of the workforce. Give your corporation a better life and enhanced productivity with the enormous benefits of Corporate Yoga.
The Yoga classes focus on keeping the employees physically and mentally fit. The aim of these classes is to help them maintain calm and remain active during the work hours further creating a cheerful environment in the office.
• Knowledge of Yoga in the basic form including its birth and benefits.
• Discussions on the physical asanas of Yoga and the enormous benefits attached to each pose.
• Practices of Yoga poses focusing on the physical fitness.
• The classes begin with the practice of Pranayama, in which it is taught to regulate the breath to avail fresh air from the surrounding.
• Learn how to get instant energy sitting in the office chair with Chair Yoga poses.
• Strength and core building with intensive Yoga poses.
• Enhancement of mental concentration with the practice of Meditation to help focus on the task without any deviation.
• Tips and suggestions on maintaining a good work-life balance according to Yoga.
• Learn how to cope up with stress and pressure in life with challenging Yoga poses.
• Spiritual teachings of Yoga to guide the practitioners to maintain friendly behaviour at work.
• Guidance on healthy diet and lifestyle to conserve a sustainable lifestyle.
At Aum Yoga Shala, we help you find a proper timing and venue for the classes according to your convenience. In addition, we also provide mats and props for the practice.
• For more information regarding the program and fee details, kindly contact us (contact info blocked).
• We are located at: DLF Phase 5, D – 14/1 Exclusive Floor, Near Lancer School and DLF 5 Club, Sector 53, Gurgaon.
About Aum Yoga Shala: Aum Yoga Shala is a well-liked Yoga studio in Delhi NCR. Located in the corporate hub, Gurgaon, it offers a wide range of Yoga programs such as Yoga at studio and home, Yoga therapy, Kids Yoga, Yoga TTC, etc. The Yoga Shala is known to obey the principles of AUM mantra, that is the source of all physical and spiritual energy. The studio holds a good reputation among local citizens, owing to a team of insightful Yoga trainers who take immense pleasure in guiding their students in a prosperous manner.