7 Days Paradise Yoga & Healing Food Retreat in Zanzibar, Tanzania
- Upendo Zanzibar Retreat
- Zanzíbar, Танзания
- Ongoing package (8 days / 7 nights)
Yoga Retreat Zanzibar
The special and unique atmosphere of Zanzibar is calling you for an unforgettable journey! Wonderful beachfront luxury hotel with healthy breakfasts, lunches, and snacks. Talks and workshops about healthy and live nutrition, juice fasting to reduce stress and fatigue. Of course, guided meditations and yoga practice with a stunning view. Absolute highlights are Agni Hotra Fire ceremony and Healing Water Ceremony, to reconnect with ourselves and Divine Mother Nature.
It is all so easy to feel your physical body, as well as the subtle body, but how many people really feel their body of bliss? When you live a healthy lifestyle, you naturally feel good about yourself. Your life energy becomes strong and you live more and more in the flow. Through consistency in this experience, you begin to feel the bliss that is inherent within you. It is this bliss that heals your body. It is this bliss that you seek in all things. It is the bliss of your very own self.
With systematic yoga practices, raw food, and natural surroundings, the life energy naturally awakens to a higher level of evolution. Your inner and outer life become transformed. Just as the life energy flows through nature bestowing its abundance, the awakened life energy flows through your body allowing you to experience the abundance of your soul.
Bliss Body Retreats is not just a name, it is a state of being, it is a feeling of the soul. It is it the ability to reflect the spirit of your soul the most. Imagine yourself saluting the first sunlight on the coast of Zanzibar. Fresh Indian Ocean breeze, white sand, and aquamarine waters are just simple ingredients for the tasty breakfast.
With this seven days program in Zanzibar, Tanzania, you will not experience an ordinary beach vacation; you will get a healthy week of organic raw food, yoga classes, guided meditations, and inspirational talks. At Bliss Body Retreats, we believe that the best vacation can be achieved only with a dose of physical activities, fresh meals, and beautiful surroundings. The professional guides created a health program designed to equip you with the knowledge and motivation you need to recharge.
WHO IS BLISS BODY RETREATS?
The Bliss Body Retreats team number one values are to inspire and empower people for a healthy and purposeful living. With great love, integrity, and respect, they guide to an inner transformation from darkness to light, with the help of yoga, meditations, and healing nutrition.
They long for a shift to create a better world, where all human beings can flourish and live a glorious life. Bliss Body Retreats events are designed to preserve intimacy and a private attitude, with attention to every detail, giving a chance to each participant receive personal healing and support.
The Bliss Body team takes their work with passion as what they do is the purpose of life. Run by enthusiastic specialists, Bliss Body Retreats is looking forward to welcoming new souls, offering exceptional hospitality and friendship.
YOGA AND MEDITATION
Delve deep into the realms of relaxation as you enjoy the benefits of increased mental clarity, a feeling of youthfulness and improved tone and strength. You will start your day at 6:30 a.m. with a yoga session with a sea view. For seven days, you will practice asanas (postures) and pranayamas (breath work) to strengthen your body and mind. You will leave Zanzibar with the confidence, good body memory, and inspiration to continue the practice back home.
FIRE PURIFICATION RITUAL DURING SUNSET
Realising doubts, fears, old stories, and disappointments. Getting empowered, gaining self-worth, strength, and confidence.
WATER HEALING HEART-OPENING CEREMONY DURING SUNRISE
The heart is the seat of your soul, it connects you to your True Self and divine loving universal energy. Connecting to the Heart Chakra, through the element of air and water we will focus on opening, balancing, and restoring health to the fourth chakra (heart).
As most of our guests state: "One in a lifetime experience"..... Africa is calling!
- 7 nights’ luxury villa accommodation
- Sunrise & Sunset Yoga practice (2 per day)
- Daily Meditation & Breathing technics
- 1 Reiki healing session
- Gourmet organic meals (healing nutrition)
- Cold-pressed juices daily therapy
- 1 juice fasting day
- Raw-food cooking workshop
- Transfers (to and from the venue)
- Seminar “Heal yourself with the food. Secrets of youth and vitality.”
- Reiki healing session
- Sunset Fire Ritual on the beach
- 1-on-1 coaching session with the guide of the retreat
- Inspirational talks
- Optional coffee enemas therapy
- Post-retreat guidance
- Pre-detox information pack
- Pre-retreat Skype consultation with the guide
Venue HighlightsModern luxury meets island tradition.
Fully-serviced & hand-tailored.
Luxury rooms are spacious, light with Zanzibari-style furnishings, the spacious villas include a private pool and a deck with sea view.
This isn’t just any place to lay your head, our villas are a sanctuary to soothe your soul.
Guests can relax on the sun loungers by the beach or the swimming pool, enjoying the sea view panorama.
- Air Conditioning in Rooms
- Free Wifi
- Hot Tub
Schedule07:00 Sunrise yoga
08:30 Cleansing procedures or facials
11:30 Massage/ Reiki/ chill
15:30 Free time
18:30 Sunset Yoga practice
20:30 Tea and reflections
21:30 Rest and sleep
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineBliss Body Retreats believes, that raw food has the greatest potential for healing once the body and gives perfect results in weight management as well as balancing the nervous system. Eating raw and organic during the retreat will raise your energy, your skin will glow, you will feel much more flexible and conscious of your body.
Bliss Body is passionate about eating tasty and healthy food, that's why the special gourmet menu will open new doors for you to the world of healing nutrition. The mouthwatering dishes will make anyone’s taste buds go dancing. The breakfast menu includes chocolate chia pudding, superfood smoothie bowls, papaya boats and cold-pressed green juice.
Some of the highlights of the main course selection are the raw mushroom-spinach quiche, raw lasagna, and raw sushi. Among dessert lovers, are comforting raw carrot cake with a cashew frosting and strawberry-banana ice-cream.
THE FOLLOWING MEALS ARE INCLUDED:
THE FOLLOWING DRINKS ARE INCLUDED:
AccommodationsLost in a Zanzibar paradise, Bliss Body Retreats' partner, Upendo Zanzibar, offers guests unique, stylish, and rustic luxury accommodation. This isn’t just any place to lay your head, villas are a sanctuary to soothe your soul. You can relax on the sun loungers by the beach or swimming pool, enjoying the sea view panorama. Upendo Private Villa sits right on a secluded beach in the area of Michamvi Pingwe (south east coast of Zanzibar), overlooking the turquoise waters of the Indian Ocean.
It is the epitome of rustic luxury in a stunning, unique location from which to enjoy the very best that Zanzibar has to offer. Light and spacious double bedrooms are beautifully furnished with platform beds and luxurious bedding and equipped with unique bath tubs, where you can enjoy garden views.
The villa has been beautifully crafted to preserve the unique Zanzibar vibes. The roofs are made of woven palm leaves and the overall design is contemporary, making a wonderful compliment of two very different styles. The furniture was designed by the owner and is made from coconut wood with matting made by the local women. This all adds atmosphere and gives inspiring personal touches.
Amenities include spacious bedrooms, a large 15x8 meters clubhouse pool at the lounge area, beautifully designed bathrooms with bath tubs and rain showers, large sundeck overlooking the beach and the ocean, wireless internet, and laundry service (extra charge).