Vrinda school of yoga

About us

29days 200 hours yoga teacher training and rejuvenating ayurvedic massages. U.S. Yoga alliance registered. Hatha yoga in depth study of anatomy, physiology, asana sequencing,alignments and adjustment, yoga research background articles, traditional tantra procedures.Life changing ,enlightening experience.

Time to Relax ,Rejuvenate your mind ,body and soul !

Event Highlights

  • Daily yoga and meditation practices
  • RYT 200 Yoga alliance Certificate
  • Study human anatomy, physiology and its application on yogic science
  • Study of yogic literature, theory related to the science of yoga in yogic philosophy
  • Study on adjustment,alignments to avoid injury during yoga practices
  • Learn about prana, prana mudra, prana vidhya, mudra vijnana, yoga nidra
  • Discovering the right teaching methodology
  • Yogic nutritious food
  • 28 nights accommodation
  • Daily mantra chanting
  • Hands on practice which make you confidence and convenience while teaching.

Venue Highlights

Well ventilated rooms
Big garden with lot of trees and plants
Wide garden to relax
Big and beautiful yoga shala to provoke your inherent energy
Fresh yogic and ayurvedic food
Free Wi-Fi in the premises

Amenities

  • Free Wifi
  • Spa
  • Towels
  • Yoga Studio
  • House-Keeping

Schedule

Daily Schedules
05.30
Wake Up – morning Tea

06.00
Hatha and Ashtanga yoga practice and Pranayama, Shatkriyas practice only onTuesdays.

08.30
Breakfast

10.00
Theory classes Topics in the syllabus, yoga nidra

12.00
Yoga Anatomy,Physiology and Biochemistry

13.00
Lunchtime

14.30
Philosophy class

16.15
Ashtanga Vinyasa ,Hatha yoga Methodology and practice

19.00
Meditation, Mantra chantings,Trataka practice, Discussion

19.45
Dinner

22.00
Lights off

Sunday is to relax, site visits, reading, swimming

Menu Types

  • Vegetarian
  • Ayurvedic
  • Organic

Menu/Cuisine

Fresh organic vegetarian food, yogic diet, ayurvedic food.

Accommodations

Shared double room with bathroom. Two persons can stay. Well ventilated rooms with free Wi-Fi.

Directions

It can be found it in Google map ,
Car is the easiest way to reach vrinda school of yoga .

Tags: ashtanga chakra meditation hatha kriya yoga meditation mudra vijnana prana vidhya shatkriyas yoga nidra

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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