- Heartwood Refuge and Retreat Center
- 159 Osceola Rd. Hendersonville, NC
- Nov 3, 2018 (1 day)
- $30.00 - Program Price
About This Event
Learn how to Prevent and even Reverse Chronic Illness and Overweight by making the right food choices.
PART ONE includes an uplifting “kickstart your health” video followed by a comprehensive ”How-To” Workshop on transitioning to eating healthier, pantry makeover, shopping tips, and more.
PART TWO consists of a fabulous professional cooking class where you will learn easy, flavorful, whole food plant-based recipes.
PART THREE is enjoying a delicious lunch prepared by Chef Terri.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
AccommodationsRooms are double-occupancy. Depending on the number of retreatants, if single rooms are available, we assign them in order of registration to those who registered earliest. For your convenience, Heartwood provides bed linens, blankets, and towels. All rooms, whether double or single, have an en-suite bathroom.
- Air Conditioning in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.