Yoga Health Education Weekend – How Yoga can get you out of depression and mood swings?
- Sivananda Ashram Yoga Farm
- <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
- Feb 22 - 24, 2019 (3 days)
- Tent - Bring Your Own - $190.00 Tent - Ashram Provided - $220.00 Om Cabin - Shared - $220.00 Om Cabin - Private - $350.00 Siva Cabin - Shared - $330.00 Siva Cabin - Private - $430.00 Deluxe Shanti Cabin - Shared - $330.00…
“Do you have these symptoms of depression? problems sleeping, loss of weight or gain of weight, disinterest in your body hygiene and care, disinterested in hobbies or pleasures you were interested in before, problems in concentration and accountability, difficulty to do work or daily tasks, frequent mood swings , increased feeling of isolation and loneliness, difficulty in communications, indulgence in bad habits you have let go of before like cigarettes smoking, drinking, feeling worthlessness and even having suicidal thoughts?
Yoga Health Series
Body Mind Spirit
6-8am Satsang: Silent meditation, chanting and lecture
8-10am Special Yoga therapeutic class – adapted to condition
11am Karma Yoga
1-3pm Yoga Health Workshop
3-4pm Free Time and Nature walks
4-6pm Special Yoga therapeutic class – adapted to condition
7-8pm Free Time
8-10pm Satsang: meditation, chanting and lecture