Yoga Secrets: Arm Balancing, Leg Balancing, Inner Balancing
- Yogaville - Satchidananda Ashram
- 108 Yogaville Way, Buckingham, VA 23921, United States
- Jun 7 - 9, 2019 (3 days)
- Dorm - Bottom Bunk - $430.00 Dorm - Top Bunk - $430.00 Dormitory - Private - $520.00 LGH - Single - $570.00 LGH - Double - $570.00 LGH - Family room - $570.00 Tent-Site - $370.00 (All prices include $250.00 base amount)
Join Rina Jakubowicz as she shares Yoga secrets for finding and maintaining balance both in Yoga practice and daily life. Gain strength and clarity as you find balance in your body, responsibilities, and priorities.
Explore techniques and alignments that will enhance your proprioceptor awareness and help you feel confident and safe as you expand your physical practice. This weekend will include arm strengthening sequences that will build your foundation to work up to strong, solid arm balances. Discover the differences between arm balancing poses such as Crow Pose and Crane Pose, and learn methods to conquer any arm balance that challenges you. Rina will also guide you through sequences designed to build your core, back, and leg muscles that will help you master leg balances. Find greater stability in all of your standing balancing poses, from Tree Pose to Dancer’s Pose.
Not only will you leave this workshop with skills for better physical balance, you will learn how Yoga can help you find inner balance in your life, your relationships, and your work. Rina will reveal her tips and techniques for optimizing time management, overcoming fear, finding peace amidst chaos, and connecting with community.
This workshop will be the perfect combination of playful fun and deeper connection with your inner Self.
Continuing Education Opportunities
- Yoga Alliance (YA): Approximately 7 contact hours
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email firstname.lastname@example.org.
My expectations were high for the program with Rina, and yet she somehow greatly exceeded them. An open, energetic, entertaining, and wise teacher, who opened my heart in ways I wouldn’t have believed possible. Thank you! — Rob Anderson
Rina is a joy who taught me to live in joy with myself. — Monica Boatwright
Rina is an inspirational, spiritual warrior. Her lectures are accessible and profound. She has a true gift. I feel so blessed to have shared in the bounty of her teachings, which have helped me reconnect with and revalue my true self. — L. Misztal
Truth is One, Paths are Many. ~Sri Swami Satchidananda, Yogaville Founder
Venue HighlightsYogaville is home to the Light of Truth Universal Shrine (LOTUS). The LOTUS is a unique temple dedicated to interfaith understanding and the Light within all faiths. Individual altars represent and honor the different world faiths and spiritual paths. The vision, design and inspiration of Sri Swami Satchidananda, LOTUS was dedicated in 1986. It demonstrates, “Truth is One, Paths are Many.” In the peaceful countryside of Virginia, the doors of LOTUS are open to welcome people of all backgrounds and beliefs.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineOrganic, vegetarian/vegan food
Gluten-free and vegan options
Large herbal tea selection
Coffee is available for purchase at Mandala Cafe
AccommodationsThe all-inclusive prices of our accommodations provides you with three delicious buffet-style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other activities.
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.