Take Your Practice Outside the Classroom with Sheila Bunnell

About us

This week-long intensive will give us plenty of time to explore our asana practice and connect this practice with yogic philosophy and how to bring this out into our daily lives.

We will use the Yoga Sutras of Patanjali as our guide to help us to understand the many layers of our being and how the practice of Asana and the understanding of the Philosophy can help bring about a calmer and more confident mental state in our day to day lives.

This workshop is all levels, Sheila will teach a variety of poses as well as inversions; everyone will be taught at their level.

LEADER
Sheila Bunnell started her Yoga journey in the Iyengar Yoga system over two decades ago.

From the very beginning, she was fascinated by how this system of yoga could lead to a calm, clear state, both mentally and physically. Her goal as a teacher is to give this experience to others.

Sheila began her studies with Joan White of the BKS Iyengar Yoga School of Central Philadelphia. She has been teaching for over fifteen years, she continues her studies with Joan White, as well as traveling to India to train with the Iyengar family. Sheila is certified as Junior Intermediate Level I by the Iyengar Yoga Association of the United States.

WHAT'S INCLUDED
7 Nights Accommodations
3 Whole Foods Meals Each Day
Round-Trip Group Transport to/from the Airport
Two Round-Trip Group Shuttles from the retreat center to the beach
Daily Yoga Practices
Personal Retreat Time (having time to nap, explore, walk, read, and just be)

ACCOMMODATIONS
Ten Caribbean-style cottages are nestled in a lovely tropical garden. Built with precious woods that are exquisitely polished, each has a private bathroom and a spacious veranda overlooking the jungle and the sea. Some have lofts and accommodate up to four people.

Learn more and register here: http://truenaturetravels.com/retreats/yoga-costa-rica-sheila/

Tags: adventure education meditation mindfulness reflection retreat self discovery service sheila bunnell true nature true nature travels wellness

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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