INTUITIVE YOGA BALI RETREAT
EIGHT AMAZING DAYS OF REJUVENATION THROUGH YOGA, OCEAN & LOTS OF REST
MORNING PRACTICE - STRENGTHENING. DETOXING. INVIGORATING. MOVING
The foundation of our practice will centre on cultivating awareness with breath, body, mind, emotions, spirit. Forging pathways to clarity and honouring our intuitive intelligence of reclaiming our innate wisdom. We will delve deep into a daily practice of Ashtanga yoga. Gregor Maehle says that Ashtanga yoga is "one of the authentic representations of Patanjali's sutra that is still alive today". The morning practice will be a beautiful blend of Kriya yoga (cleansing), Pranayama (breathing techniques), Mantra (chanting) and healing Asana (poses). All poses can be approached to accommodate different levels of practitioners. Be prepared to sweat, to laugh and to embrace transformation. Your morning practice will strengthen your passion for yoga and inspire you to deepen your commitment to yoga and ultimately to yourself.
This class will vary in duration from 2 to 3 hours daily. You'll love it!
AFTERNOON PRACTICE - MEDITATION. STILLNESS. REJUVENATING. SOUND
Meditation is about cultivating a kind and clear presence of being. Adriana presents an eclectic and creative expression of approaching stillness that is her own unique form of meditation. She draws from her 30+ years as a yogi and offers very traditional techniques that will deeply change how you feel about stillness. We specifically work towards grasping clarity of mind. Each day we will build on from the previous to explore techniques to enrich your approach to meditation. Meditation is the science of where to place your focus.
Being on retreat means giving yourself time to grasp how to bring meditation into your world daily. It's magical!
This class will be offered for the duration of 1.5 hours daily.
FUN ADVENTURES - SNORKELLING. TURTLES. WATERFALL
Within this retreat you are treated to a three-hour snorkelling adventure of swimming with turtles. We will also visit an exhilarating waterfall on Lombok island where your prana (energy) will go through the roof.
"Going on retreat with Adriana is magical. It's an amazing experience of going deeper with your yoga practice as well as having a really relaxing time away. I love retreats with Adriana. She brings me back to me again. Thank you." Terri
- Two awesome yoga practices a day. Ashtanga Yoga in the morning including pranayama and kriyas for cleansing. Meditation and third eye activation in the afternoons. Two massages per student and an option to swim with turtles. Visiting a waterfall and plenty of NOTHING time to chill out!
Venue HighlightsOn an island off of the coast of Bali. No traffic on the island, only horse and cart. Super private and tranquil. Eco-friendly resort. Small and intimate. Lots of healthy vegetarian food on offer and wi-fi on offer. The rooms are gorgeous, styled to fit in with the environment. You will feel like you've blended in to the forest. The ocean is only a few minutes walk away.
- Air Conditioning in Rooms
- Yoga Studio
Meditation at the beach
Yoga (suitable for all levels. beginners are very welcome) Duration 2.5 - 3.5 hrs
Meditation: let's dive into opening our third eye and experiencing clarity.
Various techniques that will establish your home practice as well as tuning into your well of INTUITION. Duration 1.5hrs
MASSAGE: Two beautiful massages as part of this retreat
AND PURE BLISS IN BETWEEN.... swim, read, relax, massage, eat...
- Gluten Free
- Dairy Free
Menu/CuisineVegan and Vegetarian options with lots of healthy drinks.
No alcohol, drugs or smoking!
AccommodationsVarious rooms, some with private bathrooms and other with shared bathrooms. Beautifully decorated to make you feel super relaxed and comfortable. Tastefully put together, natural materials, easy living.
DirectionsYou will be taken care of right from the moment you land at the airport. We will organise everything for you.
If you require it we will house you in Bali for the first night before you catch the connecting boat to the island.
All transfers are included in the fee.