7 Days Soham Soul Space Yoga and Meditation Retreat in Goa, India
Nowadays, yoga retreats have become very popular and it is like a worldly affair. At Soham Holistic Yoga School, they have a very unique concept about yoga retreat and it is not just another worldly trip, rather it is a short withdrawal from the thickness of all worldly activities; and live in the space of soul in order to enrich your lives with love, happiness, health, and harmony. This retreat is based on the holistic approach of yoga addressing all levels of existence so that you experience holistic health and happiness.
All your worldly activities dissipates your vital energy deposit, and unless on regular basis you find some means to recharge the body- mind mechanism being connected with your core being, you may fall sick physically and mentally. If you provide the right condition, the body can heal and rejuvenate itself. The body is such a perfect mechanism with great intelligence in operation to keep it healthy and functional. The only thing needed is you to align with the laws of health and happiness.
Internal relaxation, proper exercise (yoga), proper breathing (pranayama), healthy food, and positive state of mind are the condition required for recuperating your health and well being. Accordingly, Soham Holistic Yoga School have developed a yoga retreat program which fulfills all these aspects of right living to help people regain their health and well being. The retreat is based on the holistic approach of yoga addressing all levels of existence so that you experience holistic health and happiness.
The yoga style they follow is known as Soham Holistic Yoga which has been developed by Soham John after a long period of research and his personal experience of 20 years as a yoga teacher; also in consultation with eminent masters and medical doctors to find the most suitable yoga style for the modern time.
The yoga has just turned to be physical exercise and acrobatics in the modern time ignoring the great value of yoga as a spiritual science, and the time tested practice to heal the diseases. Yoga is a meditation oriented practice to balance the flow of energy and activate the energy centers (chakras) so that one experiences the fullness of life and bliss.
In this retreat, you will practice the scientific yoga with all its benefits of improving health as well as your expansion of consciousness. It is a journey from the outer (body) to the center (spiritual heart) of your being to find your true self.
Please register for this Soham Soul Space Yoga Retreat if you are ready for a positive transformational experience in life along with the expansion of consciousness.
Louise Avey Gentle practice that guided students with peace and good support. I enjoyed unraveling my tight muscles after traveling through India.
- Daily yoga sessions
- Daily pranayama, guided meditation, and satsang
- One day Goa sightseeing tour including boat cruise
- 1 session of Ayurveda massage, Reiki healing, and yogic counseling
- Jalaneti bottle and sutraneti for Kriya practice
- Daily organic vegetarian meals
- 6 nights accommodation
- Airport transfer
Venue HighlightsThe retreat is hosted in a seafront hotel, the beach is at walkable distance.
- Free Wifi
Schedule06:00 Wake up
06.30 - 07:00 Meditation
07.00 - 08:30 Yoga practice
08.30 - 09:00 Breakfast
10.00 - 12:30 One-on-one sessions (yogic counseling, Reiki healing, Ayurveda treatment)
12.30 - 13:30 Lunch
13.30 - 15:30 Rest and study
15.30 - 16:00 Tea / snacks
16.00 - 17:30 Satsang (talk, discussion, meditation)
18.30 - 19:30 Yoga Nidra (yogic relaxation)
19.30 - 20:30 Dinner
20.30 - 22:00 Personal study, diary writing, etc.
22.00 Good night
AccommodationsDuring this retreat, you will stay in seafront Beach Resort in north Goa. It is a beautiful seafront three-star resort near to beach. This resort has clean and aesthetically planned rooms in the natural surroundings, toilets, and free laundry service.
Swimming pool (outdoor)
DirectionsThe retreat is located in Goa, India. The closest airport is located in Dabolim, GOA (GOI)
The pick up and drop from/to the airport is included !