Gift to Self - Yoga, Meditate & Radiate, GREECE
- Your space and benefits are important:
- Take your practice to the next level
- Take some time to focus on you, your Yoga practice and your inner awareness
- A place where you will restore clarity of mind and heart
- Be more relaxed and refreshed than you’ve ever been
- Purify, balance, relax. Radiate back out onto life.
- Feel and be the better version of you!
ScheduleVisualize yourself beneath the golden sun, surrounded by the raw energy of shimmering sea & mountainous forest on a Greek Island..
Indulge in this GIFT to SELF via Heart & Soul Empowerment Yoga & meditation retreat.
2x daily sessions of Hatha flow & Yin yoga easing your transition to meditate & radiate.
This retreat via gift to Self via heart & soul empowerment cultivates positive attitudes for body mind & soul while drenched in the immersion of sea & mountain forest surrounds.
Practices offer a deep and strong yet gentle blend of hatha flow, easing into yin ( grounding meditative practice merging earth & heart energies). Infusions of breath work, relaxation, meditation, and energy work are applied, with a sincere and genuine approach of surrender to the practice of stillness, wonderment, and quietude... hearts will be bursting to open!
• Heart opening movement & postures
• Breathing into Love
• Meditations on the Self
Embrace a freezing heart to melt away difficulties:
• Awakening more into consciousness of oneness
• Boost self-confidence & trust
• Develop enthusiasm & zest for life, creativity
• Balance emotions, developing clarity
Your yoga shala provides perfect privacy and the feeling of being in a secret garden with views onto the Ionian sea, encircled by trees, your practice truly is immersed in nature.
Kefalonia itself is a lush green island in the Ionian, famous for its turquoise seas and clean sandy beaches also boast the impressive Mount Aenos with thick fir forests as well as underground caves and ample countryside. Just 5mins down the hill is Kefalonians trademark crystal - clear shallow waters. And the rocky headland lures contemplation, self-exploration as well as some rocks to leap from for the more adventurous free spirit types.
About This Event
Niamh is a mentor, guide & facilitator of yoga and meditation for 14 years. Niamh offers movement, meditation and subtle breath therapy combined with different dimensions of consciousness bringing out the aliveness of what is hidden. Her approach is through nondual vision, self-inquiry, intimacy, and connectedness.
Through Hridaya we can live in the very “core” of existence, to feel the heartbeat of every moment. The experience of unique immersion into your real essential nature through artful integration to know intuitively the eternal dimension of every moment.
The truth is the world appears as a passing shadow in a flood of light. Light is necessary even to see the shadow. The shadow is not worth any special study, analysis or discussion. The purpose is to deal with the Self Ramana Maharshi
Venue HighlightsUse of yoga-retreat pool facing sea, in-between olive trees.
Your yoga shala provides perfect privacy and the feeling of being in a secret garden with views onto the Ionian sea, encircled by trees,
your practice truly is immersed in nature.
3x Vegetarian meals, wood stove for deliciously healthy pizzas & BBQ too!
7x night luxurious accommodation with sea & mountain views
Inspirational movie nights beneath night canopy of stars
Plenty of lounge area and quiet hammock space
AccommodationsOptions vary from Single occupancy ensuite bathroom to double and double twin in a villa, studio or apartment with shared bathrooms, kitchen, and living space.
- Free Wifi
- Yoga Studio
Menu/Cuisine3x Vegetarian meals, wood stove for deliciously healthy pizzas & BBQ too!
Gluten free may be requested.
DirectionsChoosing unique and special destinations demands that extra effort, making it all the worth-while. My experience of worldly travel to any Island usually involves a night over somewhere on route or ferry, so I consider a direct flight an absolute treat!
Direct journey to Kefolania is by the following airlines.