Art of Wholesome Eating

  • International Art Of Living Center International Art Of Living Center
  • st. mathieu du parc, quebec, canada
  • Nov 2 - 4, 2018 (3 days)
  • CAD $445.00 - Residential (Accommodation is shared with upgrades subject to availability and price includes meals) CAD $345.00 - Non-Residential (Price includes meals)

About us

Ayurveda recognizes that each individual has a unique constitution.

In this course, the basic concepts of Ayurveda are introduced in a dynamic manner, giving us a better understanding of our own personal needs. The course gives us both the tools to recognize imbalances and the means to correct them. This knowledge answers many of the questions we often ask ourselves when we wish to improve our health and thrive on higher energy levels.

Whatever we eat becomes our body and mind. Though Ayurveda originates from India, cooking according to ayurvedic principles requires no change of eating style but rather, a reintroducing of harmony within the natural rhythms of nature and our beings, to support our own individual needs.

Using the most recent studies on foods, the vegetarian cookery demonstrations introduce ways of balancing our diet in a quick, easy, creative and delicious way.

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Art of Wholesome Eating

at International Art Of Living Center

  • Nov 2, 2018 - Nov 4, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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