Art of Wholesome Eating

  • International Art Of Living Center International Art Of Living Center
  • st. mathieu du parc, quebec, canada
  • Nov 2 - 4, 2018 (3 days)
  • CAD $445.00 - Residential (Accommodation is shared with upgrades subject to availability and price includes meals) CAD $345.00 - Non-Residential (Price includes meals)

About This Event

Ayurveda recognizes that each individual has a unique constitution.

In this course, the basic concepts of Ayurveda are introduced in a dynamic manner, giving us a better understanding of our own personal needs. The course gives us both the tools to recognize imbalances and the means to correct them. This knowledge answers many of the questions we often ask ourselves when we wish to improve our health and thrive on higher energy levels.

Whatever we eat becomes our body and mind. Though Ayurveda originates from India, cooking according to ayurvedic principles requires no change of eating style but rather, a reintroducing of harmony within the natural rhythms of nature and our beings, to support our own individual needs.

Using the most recent studies on foods, the vegetarian cookery demonstrations introduce ways of balancing our diet in a quick, easy, creative and delicious way.

Cancellation Policy

100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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