New Years Holiday Yoga Retreat with Japanese Translation 日本語通訳付き お正月ヨーガリトリート

  • Sivananda Yoga Resort and Training Center in Da Lat, Vietnam Sivananda Yoga Resort and Training Center in Da Lat, Vietnam
  • Dalat, Vietnam
  • Jan 3 - 7, 2019 (5 days)
  • Tenting - $144.00 Ngủ lều - $106.00 Shared 4-person - $163.00 Phòng 4 người - $130.00 Shared (2-person) - $221.00 Phòng 2 người - $158.00 Single Room - $317.00 Phòng 1 người - $264.00

About This Event

今すぐ登録

期間 2019年1月3日~7日

Highlights 概要

This short yoga retreat is in Southern Vietnam, Dalat, located in the beautiful Tuyen Lam Lake.  It offers a great opportunity to immerse yourself in a yoga retreat that follows the Sivananda Ashram schedule. Take advantage of the visit of two senior Sivananda yoga teachers to learn how to bring love and peace into our daily life with yogic approaches. Beginners are welcome.

この短期間のヨーガリトリートは、南ベトナム・ダラットの美しいTuyen Lam湖で行われます。これは、シヴァーナンダ・アシュラムのスケジュールに沿って行われるヨーガリトリートにあなた自身を没頭させる素晴らしい機会です。ヨーガのアプローチで愛と平安をあなたの日常生活に取り入れることを学ぶために、二人のシヴァーナンダ上級ヨーガ講師たちがアシュラムに揃うこの機会を上手に活用しましょう。初心者の方も歓迎です。

Classes are taught in English with Japanese translators available throughout the retreat.

Recommended reading: Essentials of Yoga Practice

Please bring a yoga mat.

Wear warm, loose, comfortable clothing.

Books and CDs are available for sale during the retreat.

No alcohol, non-vegetarian food or tobacco are allowed

・リトリート期間中、全クラスは英語で行われ、日本語の通訳が付きます。

・推薦するテキスト:ヨーガの実践と哲学の要点

・ヨガマットの持参をお願いします。

・暖かく、身体のラインを強調させない、快適な服装を着用してください。

・リトリート期間中、本やCDの購入が可能です。

・アルコール、菜食でない食物、またはタバコの持ち込みは禁止されています。

 

Classical Yoga 古典的ヨーガ

Classical  yoga was taught in the Himalayas by Yogi Swami Sivananda and by Swami Vishnudevananda internationally. This international, holistic form of Yoga encompasses far more than simple posing and stretching. Yoga will introduced to:

古典的ヨーガは、ヒマラヤではヨーギであるスワミ・シヴァーナンダによって、世界的にはスワミ・ヴィシュヌデ―ヴァナンダによって教えられてきました。この世界的で総合的なヨーガの体系は、単なるポーズやストレッチ以上のさらに多くの事を包括しています。ヨーガは以下の事を導入します。

The Five Points of a Healthy Yogic Life 健康的なヨーガ的生活の5つのポイント

YOGIC EXERCISES bring peace and well-being. These exercises are not aerobic and can be completed by people of any fitness level.

YOGIC BREATHING increases energy levels and balances the left and right hemispheres of the brain.

YOGIC RELAXATION controls stress and helps achieve spiritual and mental peace. Melt away the stress of city living.

YOGIC DIET (vegetarian) helps to revitalize the body and improve digestive health.

POSITIVE THINKING & MEDITATION helps to under stand your inner core and unlock your potential. Calm the mind and remove negative energy.

ヨーガのエクササイズは平安と健康をもたらします。これらのエクササイズは有酸素運動ではなく、全ての運動レベルの人たちが習得できるものです。

ヨーガの呼吸法はエネルギーレベルを増加させ、右脳と左脳のバランスを整えます。

ヨーガのリラクゼーションはストレスをコントロールし、スピリチュアルなそして精神的な平安を達成するための助けとなります。都市生活によるストレスを解き消してくれます。

ヨーガの食事法(ベジタリアン)は身体を生き返らせ、消化機能を促進させます。

ポジティブシンキングと瞑想は自分の内なる核を理解することや、自分の可能性を解き明かすことへ導きます。マインドが落ち着き、ネガティブなエネルギーが取り除かれます。

The Four Classical Paths of Yoga 4つの古典的ヨーガの道

KARMA YOGA :Serve all selflessly

BHAKTI YOGA: Pure love towards all

RAJA/HATHA YOGA: Balance energy, concentrate, meditate

JNANA YOGA: Realize happiness as your true nature

カルマ・ヨーガ:無私無欲で全てに奉仕しなさい。

バクティ・ヨーガ:全てに対して純粋な愛を持ちなさい。

ラージャ(ハタ)・ヨーガ:エネルギーをバランスよく保ち、集中して、瞑想しなさい。

ニャーナ・ヨーガ:あなたの本質としての幸せに気付きなさい。

・4人部屋 $163.00

・2人部屋 $221.00

・シングル $317.00

・テント $144


** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

**全てのオプションに、2回のベジタリアンの食事と、2回のヨーガクラスと2回のサットサンガが含まれます。

About the Teachers 講師について

 

Swami Sitaramananda スワミ・シータラーマーナンダ

Swami Sitaramananda is an international teacher of Yoga, Meditation, and Philosophy for more then 35 years. She is a direct disciple of Swami Vishnudevananda and is a representative of the teachings of International SYVC in Vietnam. She is in charge of West coast USA centers and Asia centers. She is presently the main teacher of […] 

スワミ・シータラーマーナンダは35年間、ヨーガ、瞑想、哲学の国際的講師を務めています。彼女は、スワミ・ヴィシュヌデーヴァナンダの直弟子であり、ベトナムのインターナショナル・シヴァ―ナンダ・ヨーガ・ヴェーダーンタ・センターの代表者です。また彼女は、アメリカ西海岸のセンターとアジアのセンターの統括者です。現在彼女は・・・・20年以上ディレクターを務めるカリフォルニア・グラスバレのシヴァーナンダヨガファームでティーチャートレーニングコースを指導しています。また、インド、バハマ、日本、中国などの他のシヴァーナンダアシュラムやセンターの他、アメリカ西海岸のサンフランシスコ、ロサンゼルスのセンターでも毎年教えており、2010年からは彼女の出身地でもあるベトナムで教えています。

Peaceful and beautiful place, with real yogi life My experience was fantastic. I was able to learn a lot about theory, meditation and Asana practice. People were very kind, helpful and keen to share knowledge. The training center is located in a gorgeous area in the mountains of Da Lat. The food was also great. I can’t wait to come back and my daily life has changed with the new things I learnt there. Deborah B October 8, 2017 Rio de Janeiro Chef

Venue Highlights

Open to guests year round, the Yoga Resort and Training Center welcomes people from around the world, and provides a peaceful setting in which to find a way back to a holistic lifestyle in harmony with nature. Our guests often testify to the effect of a sense of stress relief and the experience of improved physical, emotional, and spiritual health. You can join for a minimum of 3 days, for a week, or longer.

Designed by Yoga Master Swami Sivananda, the daily routine at the Yoga Resort is the core of a practice to restore good health on all levels:

6:00am Satsang – Meditation, Kirtan chanting, Lecture, or Silent Walk
8:00am Asanas and Pranayama
10:00am Vegetarian Brunch
11:00am Karma Yoga
2:00pm Yoga Vacation Workshop
4:00pm Asanas and Pranayama
6:00pm Vegetarian Dinner
7:30pm Satsang – Meditation, Kirtan chanting and Lecture

Accommodations

The Sivananda Yoga Resort and Training Center is located amidst the secluded pine forests surrounding Tuyen Lam Lake, close to the hill-station town of Dalat, Vietnam, famed for its moderate climate and scenic beauty. The fresh air and silence of the forest location have moved many to remark on the healing atmosphere.

The location offers opportunities for walking, with several vantage points from which the local countryside can be admired. Regular walks up on the mountainside in the early morning, in time to watch the sunrise, or in the evening enjoy the light of the full moon or for star-gazing, are popular events in our program. On warmer evenings we often enjoy meditation outdoors in the light and warmth of a campfire. Close to our main Yoga hall a classical walking labyrinth provides a place for contemplative walks.

Guests are housed in villa-style buildings, each with 3-5 separate rooms, that are spread over the property. Accommodation is simple, providing basic comforts. Bedding and towels are provided. Please note that housekeeping services are not provided during your stay.

Guest accommodation is provided in villa-style buildings, each with several rooms, that are situated in the forest area. All rooms have attached bathrooms. Single occupancy is available, we also have some double rooms, other rooms have 3-4 beds.

Facilities are simple, providing basic comfort. There is no air conditioner or heater provided. Please note that we do not provide housekeeping services for your room during your stay.

Amenities

  • Free Wifi
  • Towels
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

The Yoga Resort uses mostly organic, locally produced vegetables. Meals at the ashram are freshly prepared with love and care by dedicated karma yogis. Following Yoga tradition, meals are vegetarian, including a limited amount of dairy items. Eating a plant-based diet has been conclusively shown to be good for health and well-being, it is detoxifying and nutritive at the same time.

Meals are offered at 10:00 am and 6:00 pm, with a small fruit snack served in the afternoon. Additional snacks are available in the boutique if needed.

In the case that you have special dietary restrictions please mention on your application form and we will do our best to accommodate you.

Please note that meat, fish, alcohol, tobacco, coffee, black tea, and eggs are not served in the Yoga Resort. We ask guests not to bring these items onto the Yoga Resort property.

Directions

By air
Dalat Lien Khuong airport, 45 minutes drive
from the Yoga Resort, is served by daily flights
from major cities in Vietnam. International
travelers are advised to fly to Ho Chi Minh
City, from where there are many connecting
flights to Dalat. Pick up from Dalat Lien
Khuong airport by a local taxi company can
be arranged.

By road
Dalat is 300 km from Ho Chi Minh, 660km
from Da Nang, 135km (3 hour drive) from Nha Trang/Cam Ranh, the closest beach town.

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Balance my life to be mentally and physically healthy. Dianna
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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