Learning To Listen - Somatic Movement Immersion

  • Om Waters Om Waters
  • Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand
  • Dec 3 - 14, 2018 (12 days)

About us

Inspired by the Feldenkrais Method, Learning to Listen is a unique and innovative approach to personal development. This Immersion is about learning somatic tools for pleasure, ease and clarity in how you move, how you think and how you navigate your life. This includes Awareness Through Movement (Feldenkrais) lessons, breathing exercises, somatic movement, hands-on partner work, deep listening, group observation and discussion.  

This program is for anyone wanting to feel more ease and efficiency in their movements – from a yoga practice to desk job, athletics to manual labor, to chasing kids or just walking down the street. It is especially potent for those going through physical or emotional transition, rehabilitating physical or emotional injuries (low-back pain, chronic fatigue, stress management etc), working with clients in a healing modality or simply ready to embark on a deep and often surprising journey of self-discovery.

It is open to all ages, shapes and sizes, backgrounds, interests and fitness levels and no movement experience is necessary!

We have found the work to be particularly useful for career development for:

Yoga Teachers and Practitioners - by learning fresh, new ways to approach their practice and teaching

Bodyworkers - by improving sensitivity, kinesthetic awareness and understanding of Functional Anatomy 

Life/Wellness Coaches and Counselors - by using Somatic Movement as a valuable mind-body-integration tool for their clients

We will develop our sensory awareness through  movement , observation, visualization, deep listening and touch and yet the program is not solely about exploring the body.  As we develop our felt-sense understanding of our triggers, habits and reactions we learn how to use awareness in all parts of life and in our relationships with ourselves, our loved ones, students, clients and friends.

The Immersion is broken into 2 Modules which are layers rather than levels. Students must complete Module 1 to establish a clear foundation and  basic sensory vocabulary to be eligible to attend Module 2.

Module 1 Dec 3-7, 2018 (5 days, 9:30am-5pm) is an embodied learning web. We develop a basic understanding of our body as a system of relationships and interconnected parts. We begin to recognize and peel back deep layers of our postural habits, emotional reactions and compulsive thoughts.

Module 2 Dec 10-14, 2018 (5 days, 9:30am-6:30pm) is the integration process. From the foundation of Module 1 we begin to build our own movement/self-exploration/awareness practice and play with how to integrate it into our daily lives. This Module takes place at Om Waters, an off-grid, deep-nature, floating retreat center. The unique, serene retreat environment lends itself to peeling back the next layer of connecting to ourselves, without distractions of daily life.


"Om Waters is one of my favorite places on earth. Magical, transformative, serene, it will steal your heart and bring your soul to life!"

Event Highlights

  • Learn to listen to the messages your body been trying to tell you for a long time!
  • Experience comfort, ease and pleasure in your body
  • Discover powerful tools for stress and tension relief
  • Learn how to break free from repetitive cycles in thinking and behaving
  • Learn unique somatic tools for working with clients or as a caretaker
  • Meet other embodiment nerds from all over the world just like you!

Venue Highlights

Deep-nature, off-the-grid floating retreat center and homestay in Sri Lanna National Park just 90min drive from Chiang Mai Airport, Thailand. Simple living and digital-detox to get you reconnected back to the source and fully embodied in your experience.

Amenities

  • Towels
  • Kitchen
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

-Morning Silence for self-practice, lake swims
-Breakfast
-Morning Session - Awareness Through Movement Lesson, Creative Movement Exploration
-Lunch/Free Time - kayaks, paddle board, hammock, yoga
-Afternoon Session - Group Observation & Discussion, Awareness Through Movement, Hands-on partner work
-Dinner
-Bonfire, star-gazing, music

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Delicious abundant organic Thai-fusion vegetarian meals, deserts, snacks, coffee tea and juices.

Accommodations

One-of-a-kind open-air concept, dorm-style divided by curtains. Double and twin beds available. Incredible view from each bed. Shared bathroom and shower on separate floating structure.

Directions

Taxi, van or truck from Chaing Mai Airport (CNX) to Sri Lanna National Park approx 90 mins.
1-12 passengers per vehicle, approx $30 USD each way.
Boat taxi from shore to Om Waters up to 8 people, approx $23 USD round trip

Tags: bodywork breath budget empowerment feldenkrais integration mindfulness movement pain management somatic stress relief wellness women

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Love of life. Tamara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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