Qigong Tendon-Changing/Marrow-Washing Intensive

  • Sky Lake Retreat Center Sky Lake Retreat Center
  • 22 Hillcrest Lane, Rosendale, NY 12472, United States
  • Jun 16 - 18, 2019 (3 days)
  • No Lodging - Commuter - $451.00 Shared Room - $535.00 Shrine room - $491.00

About us

The Tendon-Changing and Marrow-Washing Intensive is an intermediate qigong program that focuses on further strengthening of the muscular skeletal system – tendons, bones, joints, muscles, ligaments, and spine.

In this program students will learn:

1. The Eight Basic Wudang Warrior Qigong Forms. These qigong postures were used traditionally by the warrior Daoist monks of Wudang Shan monastery to build muscular-skeletal strength and endurance for the practice of the martial arts.

2. To apply the 12 devas and Animal Forms specifically to regain tendon strength and elasticity, revitalize bone marrow, and build endurance by enhancing bone and tendon strength.

3. To apply selective forms from the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics that use breath regulation and control to direct internal energy toward healing and enhancing the muscular-skeletal system.

The prerequisite required for Tendon-Changing and Marrow-Washing are Qigong Levels 1-5.

This program is a prerequisite for Traditional Chinese Qigong Level 6 and the Breath Regulation Intensive and Standing Qigong Intensive.

Special note: Pregnant women should wait until they have given birth before doing qigong.

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Book Now:

Qigong Tendon-Changing/Marrow-Washing Intensive

at Sky Lake Retreat Center

  • Jun 16, 2019 - Jun 18, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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