Introduction to Ayurveda: Nutrition, Lifestyle, Massage and Yoga (for your body type)

About This Event

Available year-round; inquire for dates!

Learn how to create your Self-healing daily routine thanks to Ayurvedic and Yogic principles.

Connect and harmonize with your Nature.

Experience healing therapies designed to balance your vital energies (also known as dosha: Vata, Pitta, Kapha).

Understand the wisdom of the elements through workshop talks, yoga classes and daily routine.

Self-heal into awareness.

I want to tell you that your classes are very special, and the way you hold energy during the class is beautiful! You hold a lot of smoothness and beautiful flow!

Event Highlights

  • During this week-long workshop, you are invited to:
  • Five 1.5- hour yoga classes – themed on the elements & / doshas
  • Three therapies to balance and heal each dosha (Vata, Pitta, Kapha)
  • One dosha reading
  • Three lifestyle workshops

Venue Highlights


Accommodations


Amenities

  • Spa
  • Sauna
  • Towels
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Gluten Free
  • Dairy Free

Menu/Cuisine


Directions

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Practice, learn, share, relax. Karin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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