- Creacon Wellness Retreat
- Nov 17 - 18, 2018 (2 days)
Facilitated by: Amy Lenihan
Room: Meditation Hall
Date: Saturday 17th – Sunday 18th November
Cost: €170 per person sharing / €195 Single occupancy
Join Amy Lenihan for this rejuvenating retreat to get acquainted with heart warming essential oils for the winter.
While at the blissful surroundings of Creacon enjoy the relaxation of nature and time away for much needed self care and regeneration. During this beautifully aromatic retreat you will learn about the amazing properties of the oils, their healing benefits and how to blend them together to make wonderful winter recipes. Take home your own made aroma-bag as a little reminder of your retreat at Creacon.
Aromatherapy is a great natural way to help your body, mind and spirit live in harmony.
- Beautiful, modern accommodation.
- ‘Food is Medicine’ meals, which work with the body nourishing and restoring your physical needs.
- Heart based meditation class.
- Aroma winter oils workshop.
- Open discussion on essential oils, pressure points on the body that are used to re-balance and realign the spirit, mind body spirit.
- Tibetan bowls healing sound therapy class.
From Waterford, Amy has twelve years of experience as an aromatherapist and is also an expert in complementary therapies and aromatherapy massage.
While living away in Australia she studied and trained in Oriental therapies and gentle zen style shiatsu – a combination of gentle acupressure and stretching movements on the body.
Aromatherapy is a passion for Amy so much so that she makes her own products using nature’s finest ingredients and aromatherapy oils to create beautiful creams, balms & body products for every day use. Compassion and integrity are Amy’s main attributes.
“In the real world, I had been in therapy for years due to depression and had major self confidence issues. I have gone through huge inner transformations during my six months at Creacon. I never dreamed it would be possible for the traumatic experiences of my life to be healed like they have been.” – Cindy
Venue HighlightsCreacon Wellness Retreat has not only relaxing packages with treatments and daily classes to offer but also retreats hosted by specialists in their fields. Stress relief and mindfulness retreat, yoga retreats, motivational retreats.
Creacon is surrounded by beautiful gardens with a view of the mountains, a serene space for internal reflection, self-discovery, meditation and complete relaxation.
Our amenities include an art and craft room, personal fitness studio, gift shop, meditation hall and lounge rooms. Enjoy your stay with a relaxing walk through our lavish gardens, meandering around our orchard, fountain pond, organic vegetable garden, walking labyrinth, or catch some rays on our sun deck.
- Free Wifi
- Free Parking
- Tour Assistance
- Fitness Center
- Yoga Studio
ScheduleSaturday, November 17 - Sunday, November 18
13:00 Check-in and tour of Creacon Wellness Retreat
14:00 Aroma winter oils workshop
18:00 Two-course dinner served from the “Food is Medicine Program”
19:30 Meditation followed by open discussion on essential oils, pressure points on the body that is used to re-balance and realign the spirit, mind body spirit.
10:30 Five Tibetan yoga class
11:45 Tibetan Singing Bowls Meditation
13:00 Check out
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineProper diet and nutrition provides many benefits, including boosting the immune system, clearing out toxins, promoting weight loss, and revitalizing your body.
Our Master Chef, Gaetano Pernagallo designs meals that promote health and nutrition, while delighting your taste buds. Based on the philosophy that Food Is Medicine, we use only quality ingredients that are chosen for their seasonal & environmental appropriateness – many of which are grown in our own gardens.
Creacon also offers a Juice Cleanse Package for day guests or overnight, to clear out toxins, balance your system, improve immunity, rejuvenate the skin, gain greater mental clarity, manage weight and feel great!
AccommodationsCreacon offers their guests beautiful, newly renovated, modern and spacious double, twin and triple bedrooms for complete relaxation. All rooms are en-suite and single occupancy is also available.
Kangen water and lightly scented relaxation mists are available in all rooms to promote a restful sleep.
DirectionsWe look forward to your visit. Please click here for exact location: