Just Breathe Anxiety Relief & Mindfulness Retreat



10:00 – 11:00 Mindfulness overview with experiential breathing practices.
11:30 – 13:00 Neuroscience of mindfulness - what you need to know as a parent or a teacher. Identifying your anxiety triggers, re-framing and affirmations.
13:00 – 14:30 Lunch and relax.
14:30 – 16:30 Mindful practices for anxiety (heart, body, emotions and anchors).
18:00 Dinner
19:00 – 20:00 Optional guided meditation for relaxation.


10:30 – 12:30 Learning the techniques for SOS mindfulness, attention and focus control, calming and emotional regulation.

Optional Sunday lunch can be booked for 1pm

About This Event


Facilitated by: Colette Savage
Date: 3rd - 4th November 

Room: Yellow Rose Room / Meditation Hall
Cost: 1 person €250, 2 people sharing €420

Aimed at equipping teachers and parents with practical effective tools to use for both themselves and children.

A wonderful weekend relaxing and experiencing some of the best mindfulness techniques, with a talk on the neuroscience of mindfulness.

Walk away refreshed, rejuvenated and equipped to face life’s challenges and support our kids.

Mindfulness gives you a choice in every moment to replace fear, frustration, stress and anxiety with  compassion, concentration, emotional balance, and greater joy.

Low level chronic anxiety and stress is wearing out both our minds and our bodies, constantly releasing small amounts of adrenaline and cortisol into our system and we are simply not wired to cope with this and neither are our kids! There are ways to combat this and drive down the levels of anxiety we experience.

Spend a weekend switching off and experiencing each of the three main mindfulness techniques which provide a specific tool to help us and our kids develop a peaceful mind and a more relaxed body.

We will listen to some relaxing music, Tibetan singing bowls and learn to colour mindfully a remarkable relaxing technique to develop!

Colette is a lecturer in Mindfulness at the School of Education, University of Aberdeen and has run workshops for hundreds of teachers and parents. She has been practicing mindfulness and meditation for over 20 years and has visited India numerous times to sit with wise monks and teachers and develop her practice and understanding.

“In the real world, I had been in therapy for years due to depression and had major self-confidence issues. I have gone through huge inner transformations during my six months at Creacon. I never dreamed it would be possible for the traumatic experiences of my life to be healed like they have been.” – Cindy

Venue Highlights

Creacon Wellness Retreat has not only relaxing packages with treatments and daily classes to offer but also retreats hosted by specialists in their fields. Stress relief and mindfulness retreat, yoga retreats, motivational retreats.
Creacon is surrounded by beautiful gardens with a view of the mountains, a serene space for internal reflection, self-discovery, meditation and complete relaxation.
Our amenities include an art and craft room, personal fitness studio, gift shop, meditation hall and lounge rooms. Enjoy your stay with a relaxing walk through our lavish gardens, meandering around our orchard, fountain pond, organic vegetable garden, walking labyrinth, or catch some rays on our sun deck.


Creacon offers their guests beautiful, newly renovated, modern and spacious double, twin and triple bedrooms for complete relaxation. All rooms are en-suite and single occupancy is also available.
Kangen water and lightly scented relaxation mists are available in all rooms to promote a restful sleep.


Proper diet and nutrition provides many benefits, including boosting the immune system, clearing out toxins, promoting weight loss, and revitalizing your body.
Our Master Chef, Gaetano Pernagallo designs meals that promote health and nutrition, while delighting your taste buds. Based on the philosophy that Food Is Medicine, we use only quality ingredients that are chosen for their seasonal & environmental appropriateness – many of which are grown in our own gardens.
Creacon also offers a Juice Cleanse Package for day guests or overnight, to clear out toxins, balance your system, improve immunity, rejuvenate the skin, gain greater mental clarity, manage weight and feel great!


We look forward to your visit. Please click here for exact location:
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Tags: antistress anxiety mindfulness retreat stress

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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