Silent Sundays in South Africa

  • Hridaya Yoga Center Hridaya Yoga Center
  • Hridaya Yoga Center (El Neem), Mazunte, Oaxaca, 70900, Mexico 70900 Mazunte OAX Mexico
  • Jan 6 - 20, 2019 (15 days)
  • - Program Price

About us

“A day of Silence can be a pilgrimage in itself.

A day of Silence can help you listen to the Soul play in marvelous lute and drum.

Is not most talking a crazed defense of a crumbling fort?

I thought we came here to surrender in Silence,

to yield to Light and Happiness,

to dance within in celebration of Love’s Victory!”


INTRODUCING a 3-part series of daylong meditation and Hatha Yoga retreats held on consecutive Sundays in January 2019. Each day focuses on a different aspect of your well-being. You may attend just one, but the full benefit lies in the series.


Sunday 6th January – Physical well-being

Sunday 13th January – Emotional well-being

Sunday 20th January – Mental well-being

Time: 9:00 am to 4:00 pm

Venue: TBC

Price: TBC

Level: All are welcome

Embark upon a journey to reconnect with who you truly are. Take an honest yet compassionate look at these interrelated aspects of yourself – your body, emotions, and thoughts. Expect discomfort and resistance to come up as we explore ways to relax into even our most painful and vulnerable parts and bring them all into the loving embrace of Awareness, the fundamental yet often ignored aspect of ourselves.

This offering is mainly inspired by Hridaya Yoga’s teachings of the Spiritual Heart; Ramana Maharshi’s Self-Enquiry method (asking “Who am I?”); Patanjali’s Yoga Sutras, and the non-dual tantric teachings of Kashmir Shaivism, and will be supported by sacred poetry and mystical teachings across time and tradition.

To best support you in this experience, you are requested to please:

* Email the 15 minutes of pre-work the day before.

* Keep social silence, only speaking when essential.

* Practice wet fasting, consuming no food, only the herbal tea and fresh water provided.

Daily Schedule:

9:00-9:30 am Intro talk

9:30-11:00 am Practice: Meditative yoga poses and breathing exercises

11:00-11:15 am Tea break and journalling

11:15 am-1:15 pm Lecture and discussion

1:15-1:45 pm Break and journalling

1:45-3:00 pm Practice: Meditation and concentration

3:00-4:00 pm Q&A and personal sharing

For more information, please contact


Event Listing: Facebook



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Book Now:

Silent Sundays in South Africa

at Hridaya Yoga Center

  • Jan 6, 2019 - Jan 20, 2019 (15 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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