Silent Sundays in South Africa
- Hridaya Yoga Center
- Hridaya Yoga Center (El Neem), Mazunte, Oaxaca, 70900, Mexico 70900 Mazunte OAX Mexico
- Jan 6 - 20, 2019 (15 days)
- - Program Price
“A day of Silence can be a pilgrimage in itself.
A day of Silence can help you listen to the Soul play in marvelous lute and drum.
Is not most talking a crazed defense of a crumbling fort?
I thought we came here to surrender in Silence,
to yield to Light and Happiness,
to dance within in celebration of Love’s Victory!”
INTRODUCING a 3-part series of daylong meditation and Hatha Yoga retreats held on consecutive Sundays in January 2019. Each day focuses on a different aspect of your well-being. You may attend just one, but the full benefit lies in the series.
Sunday 6th January – Physical well-being
Sunday 13th January – Emotional well-being
Sunday 20th January – Mental well-being
Time: 9:00 am to 4:00 pm
Level: All are welcome
Embark upon a journey to reconnect with who you truly are. Take an honest yet compassionate look at these interrelated aspects of yourself – your body, emotions, and thoughts. Expect discomfort and resistance to come up as we explore ways to relax into even our most painful and vulnerable parts and bring them all into the loving embrace of Awareness, the fundamental yet often ignored aspect of ourselves.
This offering is mainly inspired by Hridaya Yoga’s teachings of the Spiritual Heart; Ramana Maharshi’s Self-Enquiry method (asking “Who am I?”); Patanjali’s Yoga Sutras, and the non-dual tantric teachings of Kashmir Shaivism, and will be supported by sacred poetry and mystical teachings across time and tradition.
To best support you in this experience, you are requested to please:
* Email the 15 minutes of pre-work the day before.
* Keep social silence, only speaking when essential.
* Practice wet fasting, consuming no food, only the herbal tea and fresh water provided.
9:00-9:30 am Intro talk
9:30-11:00 am Practice: Meditative yoga poses and breathing exercises
11:00-11:15 am Tea break and journalling
11:15 am-1:15 pm Lecture and discussion
1:15-1:45 pm Break and journalling
1:45-3:00 pm Practice: Meditation and concentration
3:00-4:00 pm Q&A and personal sharing
For more information, please contact email@example.com
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