Beats and Spa Event

About us

The Practice of Ecstatic Dance Involves the following:  Non-verbal emotive self-expression on a dance floor.

Live electronic dj music influenced by the 5 Rhythms (Gabrielle Roth”s Work) The observation and respect of personal boundaries and the boundaries of others. Taking responsibility for oneself and non-judgment of self and others. The potential for mystic self-transcendence.

Visit the Sentinel on the first Sunday of November and embark on a journey inward into movement and dance from 11 am until 2 pm. A free-form, emotive dance floor, free from substance use, cell phones, cameras and judgment.

Join us on a journey of co-creating authentic movement and dance in this sacred space, This month’s musical dj facilitators will be Rebekka Lynn Harrison and Mina Palmer. Rebekka will be playing some melodic deep house, house, disco & funk !! And Mina will be playing melodic deep house, future house and progressive. We would also like to welcome Cynthia Jean Fawcett playing a native wooden flute invocation at 11:11 and Yoga Teacher Alyssa Chatterfield as the month’s sacred space creator.Itinerary Breakdown for Full Day Retreat:

11:00 AM – 2:00 PM Dance with live DJs and flute

2:10- 2:40 – Doterra Essential Oil Presentation

2:30- 4:00 pm – Brunch and Spa

Dance Only Tickets:

$15 at the door

Attend just the dance or come to the dance and stay afterwards for brunch and enjoy the spa at the Sentinel as part of the day retreat package (reservation required). Spend the night or make it a longer retreat by staying for a few in one of the Sentinels beautiful new rooms.

Thank you in advance to Braden East of Intrinsic Energy Electrical Solutions for extra sound support and to all the beautiful dancers who decide to come out and help to set the intention for future events of this kind at the Sentinel.

Special thanks to the Sentinel team Dustin, Tonya, Richard

and Gillian for providing this beautiful Sentinel Retreat Centre and catering for this event.

The retreat centre is warm, the rooms are lovely, the food and staff was great and the setting was soothing

Venue Highlights

The Sentinel is proud to be located on the shores of Kootenay lake with views of the stunning and powerful Purcell mountains. 180 º views from our Maloca a timber frame roundhouse where all our retreats and gatherings are held. We have breakout rooms and bodywork services such as acupuncture, reiki and massage available on site. Onsite gardens serve up the goodness we serve all our guests and the cedar hot tub and sauna are the perfect way to end your day in solitude or with friends.


  • Free Wifi
  • Spa
  • Sauna
  • Towels
  • Free Parking
  • Kitchen
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


We offer an array of colourful, nourishing and well-balanced meals lovingly made by professional chefs and consciously sourced from our organic, on-property garden.
FARM TO TABLE The Sentinel produces its own organic fruits and vegetables which are supplemented by local organic gardens.
The earth is our foundation for health – we know that the tomato on your plate was planted and nourished to its full potential by us.

LOCALLY SOURCED Meats are free range organic and prepared from our own suppliers, honey is from local bee keepers and vegetables are from our garden and local providers. Experience the connection while walking through our gardens.

MADE WITH LOVE Our most important ingredient is the love of those that have grown and prepared your meal – so your body can be nourished and be able do the work that is needed to be done on the planet.


BREAKFAST: Our signature “This is not oatmeal” combinations of nature’s wellness berries including chia and goji berries –sesame seeds and dried fruits. Gluten-free. Farm fresh eggs of the day, served with freshly picked greens and herbs
Organic yogurts and honey & Applesauce muffins & Freshly baked bread every day

LUNCH: Fresh mixed garden salad, Quinoa lasagna with marinara sauce with Russian garlic and truffle oil

DINNER: Chicken Ancho (a specialty from our friends in Mexico) with roasted root vegetables & mixed grain salad OR our signature vegan curry with Sentinel garden pumpkin

TREATS: Peach cobbler


All our kings and shared twin rooms have stunning views of the lake and mountains like this one! Weather you are in a private luxurious king room or a shared twin, all our accommodation is clean and modern. Your ensuite has heated floors, a rain shower and amenities for your comfort. Fluffy white towels and crisp linens are waiting for you as you check into your room so you can relax and refresh.


When you see this sign you have arrived!
We are 50 minutes from Nelson BC and 15 minutes from Ainsworth Hot Spring & 7 minutes from Kaslo.

You can drive here from Vancouver in 9 hours and from Calgary in 8, these drives are beautiful in the summer time and especially if you are coming with a friend! Alternatively we are just a short 1 hour flight from either of these major cities, the closest airport is the Castlegar airport, which is 1.5 hours from our door!

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Beats and Spa Event

at The Sentinel

  • Nov 4, 2018 - Nov 4, 2018 ()


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My beautiful wife! Jupiter

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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