Restorative Yoga Weekend

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • Feb 8 - 10, 2019 (3 days)
  • Tent - Bring Your Own - $425.00 Tent - Ashram Provided - $455.00 Om Cabin - Shared - $455.00 Om Cabin - Private - $585.00 Siva Cabin - Shared - $565.00 Siva Cabin - Private - $665.00 Deluxe Shanti Cabin - Shared - $565.00…

About us

Description

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.

You will learn:

  • The benefits of restorative yoga.
  • Asanas that naturally induce a state of relaxation and restoration
  • How to effectively support the body in each posture with props
  • How to support people with injuries, stress or chronic pain
  • Restorative postures that can be effectively integrated into Hatha Yoga Classes
  • Restorative Yoga as a stand alone practice

Schedule

6 am –       Satsang – topic related to Restorative Yoga

8 am –        Gentle Movements asana class

10 am –      Brunch

1 – 2:30 pm – Workshop

4 pm –        Restorative yoga practice

6pm –         Dinner

8 pm –        Satsang

Tags: one three two

Book Now:

Restorative Yoga Weekend

at Sivananda Ashram Yoga Farm

  • Feb 8, 2019 - Feb 10, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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