Learning to Forgive for Good

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • May 24 - 26, 2019 (3 days)
  • Children rate - $100.00 Tent - Bring Your Own - $130.00 Tent - Ashram Provided - $160.00 Om Cabin - Shared - $160.00 Siva Cabin - Shared - $270.00 Deluxe Shanti Cabin - Shared - $270.00 Deluxe Shanti Cabin - Private - $510.00…

About us

Learning to Forgive for Good

In this Learning to Forgive for Good workshop Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects.

Prior to the current surge in research interest the importance of practicing forgiveness was extolled in both religious and psychological traditions.  Recently, Dr. Luskin’s and other’s research has confirmed its virtues in the promotion of psychological, relationship and physical health.  Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence.

Daily Schedule

Friday

02:00 – 04:00 pm – Arrival and Register

04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama

06:00 – 06:45 pm – Vegetarian Dinner

08:00 – 09:30 pm – Satsang: meditation, chanting and lecture by Dr. Fred Luskin

Saturday

06:00 – 07:30 am – Satsang: Silent meditation, chanting and lecture by Dr. Fred Luskin

08:00 – 10:00 am – Yoga Class: Asanas and Pranayama

10:00 – 10:45 am – Vegetarian Brunch

11:00 – 12:00 pm – Karma Yoga (selfless service)

01:00 – 02:00 pm – Workshop with Dr. Fred Luskin

Departure

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Book Now:

Learning to Forgive for Good

at Sivananda Ashram Yoga Farm

  • May 24, 2019 - May 26, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Am opportunity to deepen my practice..thank you Lilliane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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