Chi Nei Tsang 4 day Fundamentals Retreat
- Improved energy and sleep
- Improved physical and emotional digestion
- Regulation of elimination
- Relief from abdominal pain
- How to assist your metabolism to vibrant health
- Self Empowerment over your sense of well being
- You will learn:
- To identify the location and function of the internal organs
- Several treatment protocols, including a full body detoxifying routine
- Manual and Energetic techniques to improve digestion and alleviate abdominal pain
- Introduction to the five elements theory
- Qigong and meditation to boost your energy level and harmonize the organs and the emotions
- Opening the microcosmic orbit and 6 Healing Sounds Meditation
- Tao Yin to open the Meridians
ScheduleOur days will begin at 9am with Qigong outside. Chi Nei Tsang class will be held in the classroom which looks over the Verde Valley of Arizona. We will move consciously through each of the organ systems, learning how to access the knowledge of the body with our hearts and our hands.
End your day with Tao Yin; Taoist yoga, specifically designed to open the meridians through stretching and breath work promoting deep and restful sleep. Bring your favorite yoga mat for evening practice
About This Event
Join us for four days at Sedona Wellness while practicing massage, meditation, qigong, and discovering teachings that will restore your health and inner peace.
During the retreat we will be offering a complete course in Chi Nei Tsang Fundamentals along with many other Taoist teachings.
Chi Nei Tsang (CNT) is not only a body therapy technique, but a lineage practice involving training in energy cultivation (qigong) and alchemical Taoist meditations to heal the body, mind and spirit.
Our days will begin at 9am with Qigong outside. Chi Nei Tsang class will be held in the classroom which looks over the Verde Valley of Arizona. We will move consciously through each of the organ systems, learning how to access the knowledge of the body with our hearts and our hands. End your day with Tao Yin; Taoist yoga, specifically designed to open the meridians through stretching and breath work promoting deep and restful sleep. Bring your favorite yoga mat for evening practice.
Improved energy and sleep
Improved physical and emotional digestion
Regulation of elimination
Relief from abdominal pain
How to assist your metabolism to vibrant health
Self Empowerment over your sense of well being
Affordable, beautiful accommodations are available. Please enquire.
Meals are not included in the Retreat Tuition but Sedona offers many restaurants and markets.
Students who register will receive a complimentary copy of “The Mountain Path” ebook.
THE FIRST 4 PEOPLE TO REGISTER (FULL TUITION) WILL RECEIVE A FREE CHI NEI TSANG DVD WITH 3 HOURS OF CNT AND MEDITATION INSTRUCTION
Plan to arrive on April 11th. Class will end at 5pm on April 15 if you are planning to leave for home on Monday. We will still have evening practice on April 15 for those who are staying.
Venue HighlightsBeautiful, unique and peaceful destination locations in nature
All locations surrounded by indigenous landscape
Spectacular views of Sedona, Sycamore Canyon and high desert National Forest
Spectacular views of Pagosa Peak, mountain forests and the Rockies
Each location minutes away from outdoor adventure opportunities
Each location minutes away from historical town shopping districts
In addition to our own aquifer clean water wells, we are solar, radiant floor heating and natural cooling systems
Family run with 15 years of working together in retreat and educational environments
Beautiful indoor and outdoor yoga studio
Delicious all organic, non-GMO kitchen
MD,NMD, NMD, DC, FNP, AP, LMMT supportive wellness group
AccommodationsOur Favorite around the corner: Mescal Canyon Retreat, 1550 Abbey Road South Clarkdale, AZ 86324
An off-the-grid desert oasis surrounded by National Forest: private patios, hot tub, fireplace, whole foods and serenity await your arrival.
Nestled in Mescal Canyon, you'll enjoys days of tranquility in a secluded locale, hot tub , forest trails to wander, on-site , all within the backdrop of wondrous landscape and an endless sky. Let yourself enjoy all the amenities available to you. Whole foods are picked from our land and served fresh, wireless internet is standard. Any other request can be easily accommodated. Go ahead, make yourself comfortable here.
Super close and affordable: Iron Horse Inn , 1034 N Main St, Cottonwood, AZ 86326-ask for Dianna-we love her!
Located in the “Heart of the Verde Valley Wine Country”. An easy trip from Phoenix—only an hour and a half drives. Old Town is known for its Main Street with over 60 businesses that attract visitors and support local residents. Wine & Spirit Tasting Rooms, Cafes and Restaurants, Antique Stores, Galleries, Boutique Hotels, Shops and Boutiques, Historic Tours, Nature Trails and the Verde River, Live Performances at the Old Town Center for the Arts, 2nd Saturday Art Walk each month.
The Arizona Lighthouse Bed & Breakfast offer spacious rooms and suites that are
designed to fit almost anyone's budget and taste. Located between Jerome and Sedona in Clarkdale Arizona, see the
Sedona red rocks like never before. A perfect place to just sit and relax, or explore the area.
The Blue Heron Guest House is a renovated workshop built at the turn of the twentieth
century when Arizona’s copper boom was still in its heyday. This charming, cozy hideaway in
historic Clarkdale, Arizona, is nestled in the Verde Valley between Jerome and the red rocks
of Sedona. The Blue Heron is a studio cottage with a queen bed, futon, private bathroom
and shower, and a kitchenette.
The Flying Eagle Country Retreat is surrounded by native landscaping and is frequently
visited by native wildlife, including coyote, javelina, deer, fox, and a variety of birds (cardinals, quail, ravens, hawks,
and more.) The convenient continental breakfast for B&B guests will get each day off to a wonderful start.
We offer a rustic, off the grid, Arizona Bed & Breakfast Retreat in a unique setting.
Our Southwest Bed & Breakfast retreat is an Arizona High Desert oasis, bordered by
National Forest, secluded and yet close to Clarkdale and Sedona. Our hand built passive
solar sustainable B & B is nestled in a verdant permaculture landscape with a terraced organic garden. This is a large 400 sf studio, with original Southwest artwork and soft lighting. It sleeps 3 on a very comfortable queen sized Nova Foam bed and also a pull-out twin sofa, with 100% Egyptian Cotton Sheets. It includes a private pool and hot tub! We are centrally located for exploring everything the Verde Valley has to offer from Sedona (20 minutes) to
Jerome (10 minute).
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineWe are an all organic, non-GMO domestic commercially outfitted Kitchen. Our staff is trained for a variety of menu preparations, overseen by our Wellness Director.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
M. Fair December 10, 2018
This CEU retreat included yoga, meditation, healthy food, learning, multiple opportunities to practice new skills, info on how to incorporate this modality into my private practice, and lots of laughter and positive energy. I left with many new skills, and renewed energy levels. So glad to have come to this workshop. Thank you for teaching.
Tish Dragonette October 22, 2018
The Cleanse Program created by Lorrie Lawrence, that is administered by the Sedona Wellness team, literally brought me from the depths of despair after caretaking and the loss of a loved one to a freedom that my body and spirit had not known since my youth. I experienced Panchakarma (PK) treatments before but never in such an immersive retreat environment. For me, the key was being open to receive. The program began before I arrived with the opportunity to evaluate and share, via a very brief survey, where I was at physically, mentally and emotionally at the time. Lorrie takes a true wholistic approach. Each Cleanse Program is designed for the individual receiving it with a number of practitioners involved. I spent five days receiving treatments and nourishment for every part of my physical body as well as counseling sessions and journaling suggestions to begin to heal my grief. I originally found Lorrie when I was sick during a holiday visit and searched for an Ayurvedic Doctor. Lorrie has assembled a team that provides care in a wide range of modalities. I have continued to seek medical treatment both at Sedona Wellness and Pagosa Wellness several times a year ever since. Both locations are in serene vortex physical settings with water, red rocks and hot springs nearby which embody the essence of wholistic healing. Experiencing a Cleanse Program at Sedona or Pagosa Wellness is a bucket list item I wish everyone could have the blessing to receive.
Heather Malloy October 19, 2018
One of the best healing experiences of my life was Panchakarma by Lorrie Lawrence at Sedona Wellness. I embarked on this journey at a time when I wanted to reset my health. That was precisely what was provided, a re-boot. I really appreciated the time that Lorrie took to discuss important knowledge about my health at that moment and moving forward into the future. This gave me a pathway to implement a healthier diet and lifestyle. There are different components that make up this healing and restorative process. My favorite of the 5 Panchakarma therapies were the Urdvartana, Swedana, and Shirodhara. The Urdvartana or lymphatic massage was off the charts! The Swedana or herbal steam bath was so lovely and relaxing. The Shirodhara, herbalized warm oil gently poured on the third eye, put me in one of the most profound meditative states of my life! The elimination of toxins from your body can be a challenging experience. However, this cleanse was different than any other I have tried. I found Sedona Wellness Panchakarma to be the most supportive, nurturing, and renewing cleanse I have ever experienced. I received a restoration of balance, mental clarity, and a big improvement in my health and wellness. I felt that my immune system become stronger, my energy levels went higher, and my relaxation became deeper. If you can make some time to invest in your health I can't say enough amazing things about Sedona Wellness. I am so very appreciative to have gone though the Panchakarma therapies with Lorrie and Sedona Wellness. Thank you, with deep gratitude. Heather Malloy Sedona, Arizona
Giselle Koy October 18, 2018
My experience at Sedona Wellness exceeded my expectations. Lorrie knows the very best way to conduct a cleanse and I had complete confidence in all her treatments. They work! I would recommend her cleanse program to anyone who is serious about doing it on the highest level. The entire time I was at the retreat center I was thinking "Why is this not the most popular retreat center in Arizona?" It is on sacred land, private, surrounded by breath-taking views and hiking trails, cozy, beautiful, supplies great organic food and is staffed by the best practitioners anywhere in the world. GREAT place for any kind of retreat!
John Hogsett October 16, 2018
I've been doing deep tissue massage for the last 36 years. Lorrie Lawrence's skills and variety in this area far exceeds any I've ever experienced!
Linda Hogsett October 13, 2018
We met Lorrie years ago when searching for a massage therapist. We had just retired to Sedona and I had chronic back pain from 20 years of working in a hospital. I had been receiving massages for about the last 10 of those 20 years in an effort to help me deal with the pain. After my first massage with Lorrie , I knew that I had struck gold. She has an amazing reportoir of styles and techniques that, when coupled with her energy and passion for healing, has finally given me relief from years of pain. In addition to massage work, I have also had the opportunity to experience other modalities that Lorrie, an Ayurvedic practitioner, offers at her facilities. One of those offerings that I decided to do was a very thorough cleanse that required daily sessions for a week. She was very discrete, encouraging and sensitive to my needs. I felt completely comfortable throughout the process, and had a renewed sense of energy and health when finished. We have visited Lorrie at both of her facilities, Sedona Wellness and Pagosa Wellness. The facilities are clean and professionally run, yet warm and inviting at the same time. Lorrie is constantly challenging herself to learn new techniques for assisting her patients on their journey towards a healthier, more pain-free life. Lorrie is a teacher's teacher, a therapist's therapist, and I would have given her 10 stars had it been possible.