Shambhala Meditation Training Level 1

About us

The first in a series of weekend retreats suitable for anyone interested in the practice of meditation as a way to develop fearlessness, confidence, openness, and gentleness towards ourselves and our world. An introduction or reintroduction to meditation and regular practice over a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.

Meditation is presented as an opportunity to rest in what you already are — basic goodness, natural peace and clarity. It is how we train in being awake, placing the mind on the breath, in the present moment.

Through the simple, regular practice of sitting meditation, you learn to develop friendship with your mind, skill in how to work with speed and difficulty, and a sense of humour. Slowly you can let the mind relax within itself, and let go of struggling with yourself.

The weekend is non-residential and will take place in The Yoga Sanctuary, Constantia.  


Event Highlights

  • Beautiful secluded open space nestled in Constantia Hills....
  • https://www.facebook.com/the.yoga.sanctuary.constantia/

Schedule

The weekend will include:
Detailed and regular meditation instruction
Periods of meditation practice
Individual support and advice
Talks on what we can discover through meditation
Opportunities to ask questions
Group discussion activities

Tags: buddhist meditation shambhala

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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