The Body of Integration: Yoga & Meditation Retreat for Women

  • Wonderwell Mountain Refuge Wonderwell Mountain Refuge
  • 253 Philbrick Hill Rd Springfield NH 03284
  • Nov 8 - 11, 2019 (4 days)
  • Private Room w/En-Suite Bath - $930.00 Private Room w/queen bed & hall bath - $750.00 Private Room w/Hall Bath - $750.00 Shared Room w/En-Suite Bath - $654.00 Shared Room w/Hall Bath - $609.00 Dorm - $567.00 Men's Dorm - $417.00 Commuter - $444.00

About This Event

Do you want to feel balanced in all aspects of Being – physical, emotional, mental and spiritual? The interplay between work and play, care for self and care for the world – the fundamental balance between doing and being. This potential exists within our very own bodies and is our Natural state.

Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this Integration means – to completely and wholeheartedly embody all parts of ourselves. For this is the doorway to model it and appreciate this potential and actuality in others.

Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.

All elements of this retreat are designed to support and embody meditation practice. As the Buddha taught, there are 4 positions in which we can meditate: sitting, lying, standing and walking.

This retreat is all-inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials.  No teacher dana is necessary.

For retreat format and program details, contact Janine at:  (contact info blocked).


Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. If the full retreat cost would create an undue financial burden, we encourage persons to apply for scholarship and work-study. Whether one needs to request aid to defer a large or small portion of the cost of a retreat so as not to incur a financial burden, we strive to accommodate you. This link will take you to information about our work-study and scholarship possibilities. Depending on the type of work that you do, you may be eligible for a Hemera Contemplative Fellowship. Please click on this link for more information.

Return to the Wonderwell Retreat Calendar.



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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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