The Body of Integration: Yoga & Meditation Retreat for Women
- Wonderwell Mountain Refuge
- 253 Philbrick Hill Rd Springfield NH 03284
- Nov 8 - 11, 2019 (4 days)
- Private Room w/En-Suite Bath - $840.00 Private Room w/Hall Bath - $750.00 Shared Room w/En-Suite Bath - $654.00 Shared Room w/Hall Bath - $609.00 Dorm - $567.00 Commuter - $444.00
Do you want to feel balanced in all aspects of Being – physical, emotional, mental and spiritual? The interplay between work and play, care for self and care for the world – the fundamental balance between doing and being. This potential exists within our very own bodies and is our Natural state.
Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this Integration means – to completely and wholeheartedly embody all parts of ourselves. For this is the doorway to model it and appreciate this potential and actuality in others.
Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
All elements of this retreat are designed to support and embody meditation practice. As the Buddha taught, there are 4 positions in which we can meditate: sitting, lying, standing and walking.
This retreat is all-inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials. No teacher dana is necessary.
For retreat format and program details, contact Janine at: firstname.lastname@example.org.
Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. If the full retreat cost would create an undue financial burden, we encourage persons to apply for scholarship and work-study. Whether one needs to request aid to defer a large or small portion of the cost of a retreat so as not to incur a financial burden, we strive to accommodate you. This link will take you to information about our work-study and scholarship possibilities.
Return to the Wonderwell Retreat Calendar.