Self-Care Spa Holiday
It’s easy to become overwhelmed by the extra demands on our time and energy in December and this can distract you from fully enjoying this special time and lovingly connecting with friends and family. Spend a day indulging in wellness activities to help you detox, relax, and refresh!
Your wellness instructors for the day will gently guide you through exercises applying techniques including:
* crystal grids (with your own to take home)
* singing bowls
We’ll take time to relax in the healing environments of the spa:
- steam bath
- warm water relaxation pool
- tropical rain shower
- hot tub
- cold water plunge
- and crystal salt therapy room!
To end the day, your movement instructor has a fun and unique activity to teach the group about the body’s natural energy and how we all connect as one.
See https://rockysretreats.com/upcoming/self-care/ for full details and registration.
- Crystal grids (with your own to take home)
- Singing bowls
- Movement/ dance activity
- Time in the healing environments of the spa
- Yummy vegan/vegetarian food
- Custom-made welcome gift
Venue HighlightsHaven on the Lake is a 27,000 square-foot welcoming and relaxing spa facility set on the edge of a peaceful lake. Conveniently located in Columbia, MD, Haven on the Lake offers a variety of health-enriching experiences including mind-body movement classes and a variety of healing environments. Ample parking is available onsite.
- Air Conditioning in Rooms
- Free Parking
- Hot Tub
- Yoga Studio
Schedule8:30am -- Welcome, Check-in
9:00 -- AM Session begins: Introductions, mindfulness, meditation, journaling exercise
12:30pm -- Lunch
1:30 -- Yoga with sound meditation (singing bowls)
2:45 -- Free time to use the spa & healing facilities
4:30 -- Crystal grids
5:30 -- Dinner
6:30 -- Creativity and movement session
7:30 -- Final closing and reflection
8:00 -- End