Self-Care Spa Holiday

  • Columbia, MD
  • Dec 1, 2018 (1 day)

About us

It’s easy to become overwhelmed by the extra demands on our time and energy in December and this can distract you from fully enjoying this special time and lovingly connecting with friends and family. Spend a day indulging in wellness activities to help you detox, relax, and refresh! 

Your wellness instructors for the day will gently guide you through exercises applying techniques including: 

* meditation

* journaling

* crystal grids (with your own to take home)

*  singing bowls

*  yoga.

We’ll take time to relax in the healing environments of the spa:

  • sauna
  • steam bath
  • warm water relaxation pool
  • tropical rain shower
  • hot tub
  • cold water plunge
  • and crystal salt therapy room! 

To end the day, your movement instructor has a fun and unique activity to teach the group about the body’s natural energy and how we all connect as one.

See https://rockysretreats.com/upcoming/self-care/ for full details and registration.


Event Highlights

  • Meditation
  • Journaling
  • Crystal grids (with your own to take home)
  • Singing bowls
  • Yoga
  • Movement/ dance activity
  • Time in the healing environments of the spa
  • Yummy vegan/vegetarian food
  • Custom-made welcome gift

Venue Highlights

Haven on the Lake is a 27,000 square-foot welcoming and relaxing spa facility set on the edge of a peaceful lake. Conveniently located in Columbia, MD, Haven on the Lake offers a variety of health-enriching experiences including mind-body movement classes and a variety of healing environments. Ample parking is available onsite.

Amenities

  • Air Conditioning in Rooms
  • Spa
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Hot Tub
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

8:30am -- Welcome, Check-in
9:00 -- AM Session begins: Introductions, mindfulness, meditation, journaling exercise
12:30pm -- Lunch
1:30 -- Yoga with sound meditation (singing bowls)
2:45 -- Free time to use the spa & healing facilities
4:30 -- Crystal grids
5:30 -- Dinner
6:30 -- Creativity and movement session
7:30 -- Final closing and reflection
8:00 -- End

Menu Types

  • Vegan
  • Vegetarian

Accommodations

NA - not overnight

Tags: crystals hot tub meditation salt therapy sauna singing bowls spa wellness yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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