5-Days Step into Change Retreat In Sen Monorom, Cambodia
Do you live the life you want? Are you looking for a radical change?
What are you willing to sacrifice for that? Are you ready to start now?
If your answer is yes...
You are welcome to join us for a 5-day journey to Self-discovery, to investigate your thoughts and discover what limits you from living your life to the fullest.
If you knew how Easy it is to be, how Simple it is to change, what would you do?
Let's discover together, how to create a radical change in life, in which your state of mind will support you and not go against you.
By raising and inquiring into situations from your daily life, (such as relationships, money, body etc), you will start to look at things differently.
When you go through the process of 5 days you will be able to experience how clear and simple it is to overcome and face the challenges life presents you, by investigating your life.
At the center, we explore our ways of thinking and see how they affect our feelings, behavior, and actions.
Here, you will develop the ability to find solutions to your life situations and have more openness to life.
This retreat will support you to question and realize what you want, to develop the tools for change, and to take the first steps.
The retreat will support you to experience greater enthusiasm for everything you do, create clarity about your direction in life, make decisions faster and easier, improve relationships in your life, and increase self-confidence.
Yigal and Ofir will take you on a journey of self discovery by challenging you both physically and mentally and offering priceless guidance that will be there for life. This retreat is for those who want to get to know themselves better, live a healthier lifestyle, to learn to be present and not be hung up on the past or the future. It's for those who are not afraid to challenge themselves and are eagerly looking for change. I have learned useful tools that will not only help me in life but will definitely enhance my trip's experience."
- Discussions to support change unhealthy patterns of thinking and behaviour.
- Retreat activities will consist of walking, stretching and moving the body, conscious breathing, conversing on different topics of your interest, questioning, investigating your beliefs, spending time with yourself, and taking time to simply rest.
- Nourishment of the body and mind.
- The retreat format flows from dynamic and tailored to your needs one-on-one to group practices and sharing.
- Simple meditation practices to bring the mind to the body and connect to the present moment.
- We will provide you with all the essential practical tools designed to support you face the challenges in life without struggle, to prepare a ground for a calm, centred and satisfied life.
- 3 delicious vegan meals a day all made with fresh local ingredients
- Accommodations in a serene jungle, in comfortable and pleasant high quality rooms.
Venue HighlightsYou will start to envision the life that you were born to live and execute it step by step.
It requires 3 simple steps to create a radical change in your life, which will be applied in the 5-day self-discovery program.
Stop and question
Take simple action
- Free Wifi
- Yoga Studio
Schedule05:00 to 05:45 - Wake up into silence.
05:45 to 08:00 - walk in nature, conscious breathing, conscious movement.
08:15 to 09:00 - Breakfast
09:00 to 10:00– Personal time, one on one meeting
10:00 to 10:30 - meditation practice
10:30 to 13:00 - Group gathering and one on one meeting, inquiry, discussion.
13:00 to 13:30 - Lunch
13:30 to 15:00 - Personal time: Rest, self-study / practice.
15:00 to 16:00 - Afternoon group meeting, discussion, inquiry
16:00 to 16:30 - meditation practice.
17:00 to 18:30 - Afternoon walk / conscious movement.
19:00 to 19:30 - Dinner
19:30 to 21:00 - Evening gathering: Q&A, sharing, inquiry, one on one meeting.
21:00 - Silent time
*Silent Time – from 9pm in the evening until the following day at 5:45am we have silent time. This is a time for us to go inward, reflect and prepare ourselves for the new day ahead.
*Each day we go deep into understanding the relationship between our body and mind.
*We go deep into different topics in our daily life, which always include interactive discussions.
Menu/Cuisinewe serve 3 simple and delicious vegan meals a day all made with fresh local ingredients.
Coffee and tea will be served throughout the day.
Any dietary restrictions or requests please alert an organizer as soon as possible.
Menu is subject to change based on availability and integrity of ingredients.
AccommodationsAll 10 rooms at the center are private double bed rooms.
the retreatant will most likely stay in a private room.
Bedrooms have 2 queen size beds, private bathrooms with hot shower.
All rooms have a balcony, fan, closet, and a small desk.
We will provide clean sheets and towels for the duration of your stay.
DirectionsYou can get here by a Minivan from Phnom Penh and Siem Reap.
Both cities have international airports.
6 hours drive, 10 dollars for a single passenger.
9 hours drive, 18 dollars for a single passenger.
If you would like us to arrange this transportation for you, we will be happy to assist.