Yoga Health Education Weekend – Yoga for Trauma

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • Mar 15 - 17, 2019 (3 days)
  • Tent - Bring Your Own - $190.00 Om Cabin - Shared - $220.00 Om Cabin - Double (Dorm) - $260.00 Om Cabin - Private - $350.00 Siva Cabin - Shared - $330.00 Siva Cabin - Private - $430.00 Deluxe Shanti Cabin - Shared Triple -…

About us

Description

The tools of holistic yoga support the road to recovery for trauma-affected persons. Pranayama brings in more prana, energizing the body and mind. Get in touch with deeper emotions held in the diaphragm and stomach. Open the sinuses, which stabilizes mood and regulates the balance between the sympathetic and parasympathetic nervous systems. Pay attention to positive body sensations. Take time to practice deep relaxation.

Trauma can be emotional or physical, from loss or neglect. It can be mild or severe. It can show up in many ways, such as flashbacks and hyper-vigilance. Our threat-perception system is enhanced; we might see danger where others see something manageable. Our ability to filter information becomes confused; irrelevant thoughts can interfere with the here and now. Be guided toward clarity and a healthy balance of self-awareness and detachment.

Ground rules, content and goals of the weekend will be laid out clearly. The ashram yoga teachers and staff are compassionate and dedicated. The ashram grounds are beautiful, healing and safe. The environment is ideal where you will have choices of levels of practice. Confidentiality will be maintained. Free health assessment by a Yoga Health Educator

Daily Schedule

Friday

02:00 – 04:00 pm – Registration and Check-in

04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama

06:00 – 06:45 pm – Vegetarian Dinner

07:00 – 07:30 pm – Course Orientation

08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

Saturday

06:00 – 07:30 am – Satsang: Silent meditation, chanting

08:00 – 10:00 am – Yoga for Trauma Asana Class

10:00 – 10:45 am –  Vegetarian Brunch

11:00 – 12:00 pm –    Karma Yoga (selfless service)

01:00 – 03:00 pm –  Yoga for Trauma Workshop

03:00 – 04:00 pm – Free Time and Nature walks

04:00 – 06:00 pm – Yoga Class: Asanas and Pranayama

06:00 – 06:45 pm – Vegetarian Dinner

08:00 – 09:30 pm – Satsang: meditation, chanting and lecture

Sunday

06:00 – 07:30 am – Satsang: Silent meditation, chanting

08:00 – 10:00 am – Yoga for Trauma Asana Class

10:00 – 10:45 am –  Vegetarian Brunch

11:00 – 11:30 pm –    Karma Yoga (selfless service)

12:00 – 01:30 pm – Yoga for Trauma Workshop

Pre-requisite

There are no prerequisites other than a sincere desire to learn.

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Book Now:

Yoga Health Education Weekend – Yoga for Trauma

at Sivananda Ashram Yoga Farm

  • Mar 15, 2019 - Mar 17, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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