Yoga Health Education Camp: Yoga and Stress Management

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 USA<br>
  • Sep 15 - 20, 2019 (6 days)
  • Tent - Bring Your Own - $440.00 Tent - Ashram Provided - $515.00 Om Cabin - Shared - $515.00 Om Cabin - Private - $840.00 Siva Cabin - Shared - $790.00 Siva Cabin - Private - $1,040.00 Deluxe Shanti Cabin - Shared - $790.00…

About us

Course Description

It is said that 75 to 90% of all doctor visits are stress-related. Regular Yoga practice helps to reduce stress and anxiety that aggravate physical, mental/ emotional and spiritual states of health caused by stress.

The Yoga and Stress Management course introduces practical Yoga techniques and concepts to guide participants on how to establish regular Yogic lifestyle routines to reduce stress and anxiety.

Teaching is focused on the physical, mental/emotional and spiritual benefits of a Yogic lifestyle to reduce stress and anxiety, and further addresses the deeper questions in our search for true peace and happiness.

Gain practical understanding of the body-mind relationship through the application of specific Hatha Yoga and Raja Yoga techniques; learn how to recognize the mind’s karmic tendencies and negative behaviors; and how to apply Yoga practices and techniques to reduce stress, anxiety and negative emotions.

In addressing spiritual stress, you will be introduced to the nature of the Self through Vedantic meditation practices to gain fresh perspective on stressful situations; and learn the panchamaya kosha model and its application in holistic assessment.

Schedule

6-8am Satsang: Silent meditation, chanting and lecture

8-10am Yoga Asana Class

10am Brunch

11am Karma Yoga

1-3pm Yoga and Stress Management

4-6pm Open Yoga Class

6pm Dinner

7-8pm Free Time

8-10pm Satsang: meditation, chanting and lecture

Curriculum

Sunday – Arrival

4pm Asana and Pranayama Class

7pm Orientation

8pm Satsang: Introduction to Course: What is Stress? / 5 Points and 4 Paths of Yoga

Day 1

AM Satsang: BD: Health and Stress

Workshop: 5 Sources of Stress / Fight and Flight Response

PM Satsang: Prana: Lifestyle Strategies

Day 2

AM Satsang: 3 Bodies / Effects of Chronic Stress

Workshop: 3 Gunas: Mental and Emotional Responses to Stress / Strategies for

Creating a Sattvic Life

PM Satsang: Video – Sivananda Yoga: Health, Peace and Unity

Day 3

AM Satsang: Silent Walk

Workshop: 5 States of Mind / Concentration Techniques

PM Satsang: 3 Levels of the Mind

Day 4

AM Satsang AM: Bhakti Yoga: The Yoga of Relationships

Workshop: Positive Thinking Techniques from the 4 Paths of Yoga

PM Satsang PM: Guru Puja: Transforming Negative Emotions to Devotion

Day 5

AM Satsang: BD: Meditation to Reduce Stress and Anxiety

Workshop: Ethical Guidelines for Health and Unity

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Book Now:

Yoga Health Education Camp: Yoga and Stress Management

at Sivananda Ashram Yoga Farm

  • Sep 15, 2019 - Sep 20, 2019 (6 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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