Science of Pranayama

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • 14651 Ballantree Lane, Grass Valley, CA, 95949, USA
  • Sep 6 - 8, 2019 (3 days)
  • Tent - Bring Your Own - $170.00 Tent - Ashram Provided - $200.00 Om Cabin - Shared - $200.00 Om Cabin - Private - $330.00 Siva Cabin - Shared - $310.00 Siva Cabin - Private - $410.00 Deluxe Shanti Cabin - Shared - $310.00…

About us

Description

During this weekend we will focus on the yogic practice of pranayama.  Pranayama is the 4th rung of Raja yoga ladder and is a way to control the breath in order to control the subtle prana which leads to peace of mind.  This practice will increase your vital energy, make new connections in your mind, and help you to understand the relationship between prana, emotions, moods, and your state of mind.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture

8-10am Yoga Class

10am Brunch

11am Karma Yoga

1-3pm Workshop

3-4pm Free Time and Nature walks

4-6pm Open Yoga Class

6pm Dinner

7-8pm Free Time

8-10pm Satsang: meditation, chanting and lecture

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Book Now:

Science of Pranayama

at Sivananda Ashram Yoga Farm

  • Sep 6, 2019 - Sep 8, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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