FIRE AND NECTAR YOGA RETREAT IN SOUTH GOA INDIA
Join us for a slice of paradise, getting drenched in the Indian sun with this soul feeding yoga retreat in Patnem South Goa India in January 2019 – a yoga retreat blending good health with good living. Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea and let your stresses fall away.
Dear Margherita, thank you for the most important week of my life so far at your retreat in Goa! Something deep inside me has been changed and I came back to London a better person! With still so much more to learn, I look forward to continue learning with you. You are an incredible teacher and an inspiration and I felt a deep connection with you and our amazing yoga group, we were blessed and I love you! Thank you Rachel, London
- Margherita’s yoga retreats build from one day to the next, allowing the group to make grow and evolve in their practice with a toolbox of ideas and techniques that you can take home and introduce in to your daily life. In keeping with our natural energy cycles, the morning yoga sessions will awaken and energize, whilst evening sessions will ground and relax us ready for a restorative night’s sleep. Each vinyasa practice will focus on asana alignment whilst encouraging the development of breath awareness and an attitude of grace. The therapeutic alignment of her work is for anyone who would like to gain a strong foundation for a lifelong practice, and for those who experience chronic pain or limitation of movement in the work. Expect individual attention and modifications tailored to your body. This inclusive retreat is open to all seeking to progress on their yoga journey.
Venue HighlightsLocated in the India, the birth place of Yoga, our retreat space is right on the white sands of Patnem beach, carefully designed and built with local natural materials to blend in with the natural surroundings, to help you reconnect with nature. Three beautiful fully equipped yoga shala’s, The Ocean Shala with a, breath-taking ocean view The Temple Shala for a more intimate practice. and The Sunset Shala overlooking across the Arabian sea. Listed as one of the best places to practice yoga in India by Conde Nast.
- Free Wifi
- Yoga Studio
ScheduleThe retreat will start with a short “Puja” ceremony to bless the space and create an intention for the week. Following the rhythm of the day morning yoga classes are generally more energetic. In the afternoons we will focus on alignment, asana lab, exploring postures in details, therapeutics, restorative, meditation and Yoga Nidra.
There will be lots of free time to do as you please…enjoying the beach, coconut trees and sunsets, hammocks, massage, reading, as well as plenty of optional activities and excursions. Slip out for a quick nip to that nearby boutique, or explore the other beaches – Agonda beach is a short tuc-tuc away. Sunset trips to dolphin watching is included to complete the experience of this magical Indian yoga retreat.
There are also therapists available to give bodywork sessionssuch as Ayurvedic massage, Thai Yoga massage, deep tissue massage and other healing arts.