LA DOLCE VITA YOGA RETREAT IN ITALY

  • In Sabina In Sabina
  • Torri in Sabina, Province of Rieti, Italy
  • Jul 12 - 20, 2019 (9 days)

About us

Retreat this summer to the beautiful In Sabina estate in Umbria, Italy for a week of delicious organic food, guided yoga, and meditation classes with Margherita Dal Pra. Expect warm and welcoming vibes and a celebration of what it truly means to live well.

Lovely Marghe, I can’t express fully how lovely this week at the Locanda was for me. To think that just a year ago I turned up at In Sabina without knowing any of you is crazy. I feel so cosmically aligned with this group and this week and the space and the community that you created; I feel truly blessed to have been here and I know this is just the beginning of a new chapter in my yoga and my dharma … inshallah .. you are a wonderful and luminous teacher and friend. Mille grazie. Xochi Balfour, UK

Event Highlights

  • With over 15 years experience, Margherita’s teachings are both considered and heart-warming. Her unique style combines the biomechanical principles of alignment embodied in Anusara with the lineage of Tantric Hatha energetics found in the Para Yoga® style steeped in the tradition of Tantra & Ayurveda. Each vinyasa practice will focus on asana alignment whilst encouraging the development of breath awareness and an attitude of grace.
  • This retreat is inclusive and open to all seeking to deepen their yoga practice and explore what embodied wellbeing means to them personally. Expect to emerge from this retreat feeling transformed and revitalised.

Venue Highlights

Set in the enchanting rolling Umbrian hills, the In Sabina estate fully embodies the magic that lies at the core of a spiritual practice: peace, connection, and celebration.

Located just one hour from Rome, In Sabina retreat centre consists of two beautifully restored 17th Century buildings set within acres of olive groves, fresh fruit orchards, and flower gardens.

The team behind In Sabina retreat centre have created, in collaboration with architect Marco Antonini, two stunning yoga shalas, both offering expansive views over the Italian hillside. Most days we will practice on the open-air yoga platform immersed in nature. During free time guests can relax and enjoy the stunning views and breath-taking sunsets from one of the gardens three terraces or from beside the swimming pool.

In Sabina is surrounded by natural beauty and rich local medieval historical. Towns such as Torri and the enchanting hilltop town of Casperia are just a 10-minute drive from the retreat centre.

Amenities

  • Spa
  • Pool
  • Coffee/Tea
  • Yoga Studio

Schedule

Each day will begin with an invigorating yoga practice that will cleanse both the mind and body. This will be followed by breakfast and free time to explore the surrounding countryside and historical hill towns or simply relax by the pool. Lunch is provided around midday followed by more free time. Each evening Margherita leads a more restorative yoga practice that incorporates meditation, yoga nidra, and relaxation various techniques before sitting down to enjoy a delicious dinner together.

There will be time to explore further out into the Umbrian countryside for more sightseeing and excursions. Want to see more of what Italy has to offer? Why not arrive a day early or extend your stay so that you can explore Rome, Spoleto, Orvieto, Siena, and Assisi?

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free

Menu/Cuisine

Italian cuisine has long been considered some of the most vibrant, life affirming, and delicious food in the world. Indulge in three delicious vegetarian meals each day, prepared with organic local ingredients and the famous Umbrian extra virgin olive oil.

Accommodations

In Sabina offers a variety of spacious accommodation options ranging from triple, twin and single rooms. Ensuite options are limited but available. All linen and towels are provided.

Directions

The yoga retreat is within easy access of Rome and its airports. There are a huge range of flight options to choose from, just take a look on Skyscanner to see for yourself! Before you book your flights please email shantiyoga@gmail.com so Margherita can help to suggest the best flights to meet the group transfer to and from the airport.

Tags: ayurveda lifestyle meditation retreat italy wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Balance my life to be mentally and physically healthy. Dianna
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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