LA DOLCE VITA YOGA RETREAT IN ITALY
Retreat this summer to the beautiful In Sabina estate in Umbria, Italy for a week of delicious organic food, guided yoga, and meditation classes with Margherita Dal Pra. Expect warm and welcoming vibes and a celebration of what it truly means to live well.
Lovely Marghe, I can’t express fully how lovely this week at the Locanda was for me. To think that just a year ago I turned up at In Sabina without knowing any of you is crazy. I feel so cosmically aligned with this group and this week and the space and the community that you created; I feel truly blessed to have been here and I know this is just the beginning of a new chapter in my yoga and my dharma … inshallah .. you are a wonderful and luminous teacher and friend. Mille grazie. Xochi Balfour, UK
- With over 15 years experience, Margherita’s teachings are both considered and heart-warming. Her unique style combines the biomechanical principles of alignment embodied in Anusara with the lineage of Tantric Hatha energetics found in the Para Yoga® style steeped in the tradition of Tantra & Ayurveda. Each vinyasa practice will focus on asana alignment whilst encouraging the development of breath awareness and an attitude of grace.
- This retreat is inclusive and open to all seeking to deepen their yoga practice and explore what embodied wellbeing means to them personally. Expect to emerge from this retreat feeling transformed and revitalised.
Venue HighlightsSet in the enchanting rolling Umbrian hills, the In Sabina estate fully embodies the magic that lies at the core of a spiritual practice: peace, connection, and celebration.
Located just one hour from Rome, In Sabina retreat centre consists of two beautifully restored 17th Century buildings set within acres of olive groves, fresh fruit orchards, and flower gardens.
The team behind In Sabina retreat centre have created, in collaboration with architect Marco Antonini, two stunning yoga shalas, both offering expansive views over the Italian hillside. Most days we will practice on the open-air yoga platform immersed in nature. During free time guests can relax and enjoy the stunning views and breath-taking sunsets from one of the gardens three terraces or from beside the swimming pool.
In Sabina is surrounded by natural beauty and rich local medieval historical. Towns such as Torri and the enchanting hilltop town of Casperia are just a 10-minute drive from the retreat centre.
- Yoga Studio
ScheduleEach day will begin with an invigorating yoga practice that will cleanse both the mind and body. This will be followed by breakfast and free time to explore the surrounding countryside and historical hill towns or simply relax by the pool. Lunch is provided around midday followed by more free time. Each evening Margherita leads a more restorative yoga practice that incorporates meditation, yoga nidra, and relaxation various techniques before sitting down to enjoy a delicious dinner together.
There will be time to explore further out into the Umbrian countryside for more sightseeing and excursions. Want to see more of what Italy has to offer? Why not arrive a day early or extend your stay so that you can explore Rome, Spoleto, Orvieto, Siena, and Assisi?
- Gluten Free