Fire and Nectar Yoga Retreat in Goa 18 – 25 January 2019

  • Margherita Dal Pra Margherita Dal Pra
  • London, UK
  • Jan 18 - 25, 2019 (8 days)
  • Bungalow twin / double - £745.00 Bungalow single occupancy - £895.00

About us

This January, beat the winter blues and head to the sunshine for this magical soul feeding yoga retreat in Goa India at Patnam Beach – a lifetime experience blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea and let your stresses fall away.

GOA INDIA RETREAT LOCATION

During this enchanting yoga retreat we will be staying in beautiful South Goa, India. Relax in ensuite bamboo beach bungalows with open air bathrooms and comfortable western mattresses. Enjoy gorgeous views of the Indian Ocean, Goan mountains and temples from hammocks & porches. Bamboo Beach Bungalows, located right on Patnem Beach, is designed to blend with the natural surroundings to help you reconnect with nature.

Bamboo Beach Bungalows offers three beautiful fully equipped yoga shalas — Ocean Shala –breath-taking ocean view Temple Shala –for a more intimate practice, and  Sunset Shala – looking across the whole coastline.

Dear Margherita, thank you for the most important week of my life so far at your retreat in Goa! Something deep inside me has been changed and I came back to London a better person! With still so much more to learn, I look forward to continue learning with you. You are an incredible teacher and an inspiration and I felt a deep connection with you and our amazing yoga group, we were blessed and I love you! Thank you ~Rachel, London

Event Highlights

  • Margherita’s yoga retreats build from one day to the next, allowing the group to make grow and evolve in their practice with a toolbox of ideas and techniques that you can take home and introduce in to your daily life. In keeping with our natural energy cycles, the morning yoga sessions will awaken and energize, whilst evening sessions will ground and relax us ready for a restorative night’s sleep. Each vinyasa practice will focus on asana alignment whilst encouraging the development of breath awareness and an attitude of grace. The therapeutic alignment of her work is for anyone who would like to gain a strong foundation for a lifelong practice, and for those who experience chronic pain or limitation of movement in the work. Expect individual attention and modifications tailored to your body. This inclusive retreat is open to all seeking to progress on their yoga journey.

Venue Highlights

Located in the India, the birth place of Yoga, our retreat space is right on the white sands of Patnem beach, carefully designed and built with local natural materials to blend in with the natural surroundings, to help you reconnect with nature. Three beautiful fully equipped yoga shala’s, The Ocean Shala with a, breath-taking ocean view The Temple Shala for a more intimate practice. and The Sunset Shala overlooking across the Arabian sea. Listed as one of the best places to practice yoga in India by Conde Nast.

Amenities

  • Free Wifi
  • Spa
  • Towels
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio

Schedule

The retreat will start with a short “Puja” ceremony to bless the space and create an intention for the week. Following the rhythm of the day morning yoga classes are generally more energetic. In the afternoons we will focus on alignment, asana lab, exploring postures in details, therapeutics, restorative, meditation and Yoga Nidra. There will be lots of free time to do as you please…enjoying the beach, coconut trees and sunsets, hammocks, massage, reading, as well as plenty of optional activities and excursions. Slip out for a quick nip to that nearby boutique, or explore the other beaches – Agonda beach is a short tuc-tuc away. Sunset trips to dolphin watching is included to complete the experience of this magical Indian yoga retreat. There are also therapists available to give bodywork sessions such as Ayurvedic massage, Thai Yoga massage, deep tissue massage and other healing arts.

Menu/Cuisine

The retreat focuses on healthy locally sourced food, organic wherever possible creating wholesome and nutritious vegetarian meals, cooked with love for your bodies restoration and growth without compromising on flavour. In the morning we will have fresh juices, tropical fruit salad and a selection of teas. For brunch and dinner, we will be served a delicious Goan inspired buffet with fresh nourishing salads. Throughout the retreat we will have unlimited water, afternoon teas and cookies.

Directions

Please contact teacher to organise your transports

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Book Now:

Fire and Nectar Yoga Retreat in Goa 18 – 25 January 2019

at Margherita Dal Pra

  • Jan 18, 2019 - Jan 25, 2019 (8 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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