Yoga Health Education Weekend – Yoga for Weight Loss

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • Nov 22 - 24, 2019 (3 days)
  • Tent - Bring Your Own - $190.00 Tent - Ashram Provided - $220.00 Om Cabin - Shared - $220.00 Om Cabin - Private - $350.00 Siva Cabin - Shared - $330.00 Siva Cabin - Private - $430.00 Deluxe Shanti Cabin - Shared - $330.00…

About us

Description

This Yoga Health Education Weekend will focus on Diabetes mellitus (DM) which is a group of metabolic disorders characterized by chronic hyperglycemia due to relative insulin deficiency or resistance or both. [29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.]  The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan, Yoga exercise , breathing and meditation regimen. Use of medication if needed . Regular monitoring by patient and physician, and supportive education are an integral and important part of management.

The team of SIHY’s Yoga Health Educators and Nutrition Service will guide you to make these decisions with knowledge and confidence. Patients would leave our workshops feeling empowered, and knowing what to do to incorporate their treatment plan and Yoga lifestyle:

Daily Schedule

6-8am   Satsang: Silent meditation, chanting and lecture

8-10am  Special Yoga therapeutic class – adapted to condition

10am      Brunch

11am      Karma Yoga

1-3pm   Yoga Health Workshop

3-4pm   Free Time and Nature walks

4-6pm   Special Yoga therapeutic class – adapted to condition

6pm       Dinner

7-8pm   Free Time

8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle

2. Yoga and Diabetes Management

3. Stress Management, Self-care and Positive Thinking techniques

4. Anti Diabetic Nutrition and Cooking

5. Self-affirmation, emotional intelligence and Meditation

Tags: one three two

Book Now:

Yoga Health Education Weekend – Yoga for Weight Loss

at Sivananda Ashram Yoga Farm

  • Nov 22, 2019 - Nov 24, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Practice, learn, share, relax. Karin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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