Yoga Health Education Camp – Stress Relief and Relaxation Camp

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • Oct 6 - 11, 2019 (6 days)
  • Tent - Bring Your Own - $440.00 Tent - Ashram Provided - $515.00 Om Cabin - Shared - $515.00 Om Cabin - Private - $840.00 Siva Cabin - Shared - $790.00 Siva Cabin - Private - $1,040.00 Deluxe Shanti Cabin - Shared - $790.00…

About us

Description

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Workshop Topics

  1. Intro to the 5 Points of Yoga for Integral Health
  2. 5 Causes of Stress According to Yoga
  3. Proper Breathing and Prana
  4. Proper Relaxation
  5. Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture

08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition

10:00 – 10:45 am Vegetarian Brunch

11:00 – 12:00 pm Karma Yoga

01:00 – 03:00 pm Yoga Health Workshop

04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition

06:00 – 06:45 pm Vegetarian Dinner

08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

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Book Now:

Yoga Health Education Camp – Stress Relief and Relaxation Camp

at Sivananda Ashram Yoga Farm

  • Oct 6, 2019 - Oct 11, 2019 (6 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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