Understanding and overcoming body stiffness

  • Sivananda Yoga Ranch Sivananda Yoga Ranch
  • 500 Budd Rd Woodbourne, NY 12788
  • Apr 5 - 7, 2019 (3 days)
  • Single Room - $368.00 Double Room Shared (2 Beds) - $328.00 Shared Dorm Room (3-4 beds) - $298.00 Apartment (1 person with private bathroom) - $478.00 Apartment (3-4 people with private bathroom) - $888.00 Bring Your Own Tent - $258.00

About This Event

This adapted yoga retreat will give you ample tools to learn how to effectively reduce body stiffness and stress. We will explore first-hand the anatomical and scientific theory as well as learn yoga practices to reduce overall stiffness.

As medical science has proven, stress is stored in our organs, muscles, and fascia. It tightens the body, causing physical and mental rigidity. It has been known to increase blood pressure, mental confusion, and reduce overall well-being. During this retreat you will learn stress management techniques to open the body and calm the mind. There will be daily anatomy sessions centered around the systems affected by stress and time for personal investigation on how to create a more stress-free life.


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Why Retreat?

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Rest and inner calm. Karen

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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