- Sivananda Yoga Ranch
- 33 Yoga Road, Woodbourne, NY, 12788, USA
- Jun 5 - 11, 2019 (7 days)
- Single Room - $1,270.00 Double Room Shared (2 Beds) - $1,150.00 Shared Dorm Room (3-4 beds) - $1,060.00 Apartment (1 person with private bathroom) - $1,600.00 Apartment (2 people with private bathroom) - $1,990.00 Apartment (3-4 people with private
About This Event
The Restorative Yoga Teacher Training is an experiential and fundamentals course designed to provide teachers with a foundation for teaching a safe and effective restorative practice. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.
Restorative yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative-specific classes. Restorative yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.
Through the use of supported yoga postures, breathing, and meditative techniques, a profound sense of relaxation can infuse one’s entire being, which leads to healing.