Iyengar Yoga, Surf & Nourish retreat

About us


The Yoga, Surf & Nourish is the ultimate nourish retreat with options to surf 4 days, surf a day less & do a cooking workshop or choose for the complete nourish package not to surf at all and instead get pampered with massages, a cooking workshop & mindfulness sessions. The retreat will be an amazing experience amidst the most amazing settings of the Algarvian southwest coast of Portugal. In a charming luxury Quinta quietly nested within a walled 7.500m2 area surrounded by pines and cypresses, providing the greatest tranquility and privacy possible, while being located just outside the center of Lagos, and at walkable distances to Meia Praia (a 14 km long golden sand beach). With other uttermost fabulous (surf) beaches of Portugal a short drive away. Come and experience a wonderful, nourishing mixture of superb Iyengar yoga, great surf  by highly qualified teachers, a cooking workshop, a mindfulness session, massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages:

Yoga & Surf; 

Yoga, Surf & Nourish; 

Yoga & Nourish


Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf

 Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf & 1 Cooking workshop

 Yoga & Nourish ~ 10 Iyengar yoga classes, 1 cooking workshop, 1 Mindfulness session and 2 amazing massages.


  • 6nights stay at the charming luxury Quinta

  • 3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]

  • all filtered water & herbal tea

  • all Iyengar yoga classes

  • all yoga mats etc

  • Recipes of the week


Specifically for the Yoga & Surf 

  • 4days beginner surf lessons

  • all surf gear

  • transport to & from the beach


Specifically for the Yoga, Surf & Nourish 

  • 3 days beginner surf lessons

  • all surf gear

  • transport to & from the beach

  • cooking workshop


Specifically for the Yoga & Nourish

  • cooking workshop

  • 1 mindfulness session

  • 2 amazing massages


Surf lessons

All the surf lessons will be given by the qualified & amazing team of  Future surf school


Massage treatments (1 hour 45€ / 1.5 hour  60€)

Human design session  (overview 55€ / full session 85€) 

Private mindfulness session (45€ per session)

Surf lessons (for prices please inquire)

Example day Yoga, Surf & Nourish

7.30 wake up to the sound of the ocean

8.00 inspiring yoga class

9.30 yummy Breakfast

11.00 surf pick up / cooking workshop

surf & lunch at beach

18.00 restorative yoga class

19.30 delicious dinner

20.30 go out to watch the stars or sit by the fireplace



Sat 6-12Apr 

Sat 27Apr-3 May

Sat. 25May-31May 

Sat 15June-21June 

Sat 29June-5July 

Sat 7-13Sept

Sun 15-21Sept 

Sat 5-11Oct 

Sat 19-25 Oct

"The Yogaion Retreat is heaven!" ~ Lisa, France

Event Highlights

  • Iyengar Yoga
  • 3 different packages within retreat
  • Surf
  • Mindfulness
  • cooking workshop
  • massages

Venue Highlights

luxury quinta
400mtr from beach
close to historical center of lagos


  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea


Example day Yoga, Surf & Nourish
7.30 wake up to the sound of the ocean
8.00 inspiring yoga class
9.30 yummy Breakfast
11.00 surf pick up / cooking workshop
surf & lunch at beach
18.00 restorative yoga class
19.30 delicious dinner
20.30 go out to watch the stars or sit by the fireplace

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


Shared room with 3 single beds and private bathroom
Double / twin room with double bed or two singles
Single room with double bed or two singles


Which is the nearest airport?
Faro is about 70km from the eco farm house. Lisbon is about 300 km and it takes around 4 hours to come here by bus or train. Seville is about 300km away and takes about 5 hours by bus.

How do I get there?
Yogaion can arrange airport transfer to the retreat in Lagos.

1. Airport transfer from Faro airport
2.Rent a car from Faro airport www.luzcar.com
3. Bus/ train to Lagos
4.Lisbon airport, train/ bus to Lagos

For info on bus times see http://www.rede-expressos.pt and for trains www.cp.pt
You can also rent a car via Yogaion or book an airport transfer via http://www.shuttledirect.com/en/airport/FAO

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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