Fresh Start 2019 Juice Fast

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Jan 24 - 27, 2019 (4 days)
  • Getaway Deluxe Queen - $1,281.00 Getaway Deluxe Double (Shared Bath) - $900.00 Getaway Deluxe Quad - $831.00

About us

Start your New Year off with a fresh start and radically improve your health and vitality.  By cleansing your body of harmful toxins, and resting and rejuvenating your digestive system, you will boost your immunity, slow your aging process, and free up energy normally used for digestion to rejuvenate your body.  Further benefits of this program include strengthening your organs, clearing your mind, and energizing your spirit in a safe and supportive environment.


If you are experiencing any of the following symptoms, it is time for a cleanse:

Weight gain







Skin conditions



Joint stiffness or pain


Dewa Spa at Menla offers a variety of amenities and treatments to assist with the detoxification process, including infrared sauna, steam, massage, evergreen herbal baths, cupping therapy and Ayurvedic and Tibetan healing treatments.

Please see our menu here to book ahead


Sample Schedule

Thursday, January 24th

  • 3 – 6pm Check in
  • 6pm Orientation with Chisti
  • 7 – 9pm Yoga

Friday, January 25th

  • 7 – 8am Morning Yoga
  • 8am Breakfast Juice
  • 10 – 11am Guided Meditation with Chisti
  • 11:30am Mid Morning Juice
  • 1 – 6pm Spa Time
  • 1pm Mid Day Juice
  • 3:00 Mid Afternoon Juice
  • 5:30 Supper Broth
  • 6:30 – 8pm Qi Gong with Paul Bloom

Saturday, January 26th

  • 7 – 8am Morning Yoga
  • 8am Breakfast Juice
  • 9 – 11:30am Spa Time
  • 11:30am Mid Morning Juice
  • 1 – 6pm Spa Time
  • 1pm Mid Day Juice
  • 3pm Mid Afternoon Juice
  • 5:30pm Supper Broth
  • 6:30 – 7:30pm Evening Meditation

Sunday, January 27th

  • 7 – 8am Morning yoga
  • 8am Breakfast Juice
  • 9 – 10:30am Qi Gong with Paul Bloom
  • 11am Check-Out
  • 12pm Break Fast Smoothie
  • 1pm Departure

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Book Now:

Fresh Start 2019 Juice Fast

at Menla Retreat & Spa

  • Jan 24, 2019 - Jan 27, 2019 (4 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Mind training for post-retreat life! Renate

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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