Meditation Through the Art of Movement

  • Southern Dharma Southern Dharma
  • north carolina, united states
  • Sep 28 - Oct 1, 2019 (4 days)
  • Dormitory for Women - $255.00 Double Room - $270.00 Heated Single Cabin - $330.00 Tent Platform - $255.00 Unheated Single Cabin - $300.00

About This Event

In this four day-three night retreat, you will explore the flow of chi energy through slow and gentle movements. In Won Buddhist practice, mind and body are integrated. Useful warming-up movements, as well as Qi-gong and Tai-Chi postures for beginners and intermediate level practitioners will be introduced. This retreat will center on the techniques of DahnJon Breathing, Warm Heart-Supple Body, and Ten Stage (ShipSang) movements. These are based on the ancient Taoist tradition for cultivating a vibrant life force. Periods of quiet sitting and reflection in nature will balance our days. During the retreat, there will be opportunities for receiving individual coaching. Teachers of yoga or meditation can incorporate these lessons when guiding people in their practice.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.