Relaxing the Mind and Opening the Heart

  • Southern Dharma Southern Dharma
  • north carolina, united states
  • Aug 2 - 9, 2019 (8 days)
  • Dormitory for Women - $595.00 Double Room - $630.00 Heated Single Cabin - $770.00 Tent Platform - $595.00 Unheated Single Cabin - $700.00

About This Event

This seven-night insight retreat is designed for meditators with experience. At least one previous silent meditation retreat of three days or more is a pre-requisite. We will spend each day progressively deepening our mindfulness practice. The theme of the retreat will be relaxing the mind and opening the heart. Mary will offer instructions, Q&A, dharma talks, and interviews. Each day will include periods of sitting meditation, walking meditation, and lovingkindness meditation.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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