Empowered Empress Retreats

  • Rote Ndao Regency, East Nusa Tenggara, Indonesia
  • Mar 4 - 9, 2019 (6 days)

About us

Empowered Empress 

Having lived and practiced on three different continents, Natalie is a vivacious, inspirational and positive force with an extensive understanding of the body and mind to be an exceptional cheerleader for your health and wellbeing. 

With over 13 years of health and wellness industry experience, Natalie has taken her love for personal and body development to the next level, by incorporating body and mind services into a holistic private and retreat offering for women in Bali and Rote, Indonesia.

We have the power within ourselves to feel more connected to our bodies and to the true nature of womanhood.

We can have fun in our bodies, understand what our healthy boundaries are and what makes us unravel and live fearlessly!

We are the home-bearers, the life-givers, the dreamers that make it reality, the hard-working 9-5's, the vessels of undying love and sensuality.

How do we unlock the true power of womanhood? How can we remain soft and graceful but strong within our will? We have the potential to uncover the goddess within. The goddess that lives without fear. Join one of my sessions or retreats that will inspire you to dive deep into the waters of your sensual power.

Are you feelingunmotivatedanddrained? Have you undergone ahugechange in your life or are wanting toshiftsomething? Do you want to change the relationship you have with yourself? This retreat is for any woman that wants to feel vital and alive again! Whether you are getting over a relationship or wanting to change something in your life.


Event Highlights

  • • Community, sisterhood & friendships
  • • Empowerment coaching & Healing circles
  • • Learning to love our sacred body & unlearning patterns that no longer serve us
  • • Empowering self-leadership
  • • Teachings of Bali, Hindu Traditions and Zen Buddhist philosophies
  • • Learn to ground and find the right tools for daily stress management
  • • Grounding
  • • Meditative eating
  • • yoga
  • • Understand real and positive self – esteem
  • • Tools and practices that can change the course of your life
  • • Learning how to listen to your intuitive nature so that you can radiate your authentic light
  • • Learn how to support and be guided by your values
  • • Being able to have a safe haven for healing and discovering your growth
  • • Mind & body activation exercises

Venue Highlights

The retreat will be located in Rote island in Kupang.
A very tranquil place to meditate and heal.

Amenities

  • Air Conditioning in Rooms
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House-Keeping

Schedule

Day 1 – Arrival day
INTENSION OF THE DAY - Arrive in Paradise

5:00 – 6:00 pm - Meet and great Natalie Kashani / Gratitude and Intension setting
6:00 – 6: 45 pm - “The 4 pillars of Meaning” (Talk and meditation)
7:00 – 8:00 pm - Dinner



Day 2 – Embody your sensuality
INTENSION OF THE DAY - Embody true Confidence

7:00 – 7:45 am – Breakfast
8:00 – 9: 00 am – Embodied Dance Mediation (Movement)
9: 00 – 10: 00 am – Body habits for the nowaday Empress (Talk/ Movement)
10: 00 – 10: 30 am – Holistic Nutrition (Talk)
10: 30 – 11: 00 am – Morning snack by Mindful eating (Talk)
11:00 – 12:00 pm – Surrendering control (Mediation / Journaling/talk)
12:00 – 1:30 pm – Lunch
1:30 – 5:00 pm - Free time/ activities/ rest/ Privates can be scheduled
5:00 – 6:00 pm - Sensual Dance (Movement)
6:00 – 6:30 pm - Guided meditation (Talk / meditation)
7:00 – 8:00 pm - Dinner


Day 3 – Grow your Purpose
INTENSION OF THE DAY: Purpose driven Play

7:00 – 7:45 am – Breakfast
8:00 – 9: 30 am – “Finding your true lives’ purpose – guided purpose setting” – (Talk)
9: 30 – 10: 00 am – “Spirituality in Work” – (Talk)
10: 00 – 10: 30 am – Snack time
10: 30 – 11: 30 am – “Vision and the brain” (Talk)
11:30 – 12:30 pm – Lunch
12:30 – 5:00 pm – Free time/ activities/ rest/ Privates can be scheduled
5:00 – 6:00 pm - Purpose driven fitness (Movement)
6:00 – 6:30 pm - Guided meditation (Talk / meditation)
7:00 – 8:00 pm - Dinner



Day 4 – Transform relationships
INTENSION OF THE DAY: Conscious authentic communication

7:00 – 7:45 am – Breakfast
8:00 – 9: 30 am – “What is conscious communication?” (Talk)
9: 30 – 10: 00 am – “Power HITT training” (Movement)
10: 00 – 10: 30 am – Snack time
10: 30 – 11: 30 am – “How do I narrate my life?”(Talk)
11:30 – 12:30 pm – Lunch
12:30 – 5:00 pm – Free time/ activities/ rest/ Privates can be scheduled
5:00 – 6:00 pm - Sensual Yin yoga and stretch (Movement)
6:00 – 6:30 pm - Guided meditation (Talk / meditation)
7:00 – 8:00 pm - Dinner

Day 5 – Ignite the Fire
INTENSION OF THE DAY: – Build habits for success

7:00 – 7:45 am – Breakfast
8:00 – 9: 30 am – Energetic morning meditation ( Movement / Talk)
9: 30 – 10: 00 am – Short and transformative fitness for daily energy building (Movement)
10: 00 – 10: 30 am – Snack time
10: 30 – 11: 30 am – Summarizing transformation (Talk)
11:30 – 12:30 pm – Lunch
12:30 – 5:00 pm – Individual Privates
7:00 – 8:00 pm - Farewell Dinner

Day 6 – Departure Day

7:00 – 7:45 am – Breakfast
Departure

Menu Types

  • Vegan
  • Pescetarian
  • Organic

Accommodations

The oceanfront villa rooms have views you dream of, a front patio with your own loungers and the comfiest king-sized beds to rest. All of the rooms have their own design details incorporating classic Balinese design features with a boho resort touch. Characteristics personalised in each room to spark your interest, that along with the comfort of the villa you will certainly know your in paradise. This luxury villa also features a large outdoor entertaining area, a wood-fired oven, a private Bali hut and saltwater swimming pool.

Private Bathroom
Bar, fridge, coffee and Tea

Tags: empowered empress retreats empowering women retreats healing retreat women retreats

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Am opportunity to deepen my practice..thank you Lilliane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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