Empowered Empress Retreat

  • No.25 First floor, Jl. Mertanadi, Kerobokan Kelod, Kuta, Kabupaten Badung, Bali 80361
  • Jun 17 - 22, 2019 (6 days)

About us

Having lived and practiced on three different continents, Natalie is a vivacious, inspirational and positive force with an extensive understanding of the body and mind to be an exceptional cheerleader for your health and wellbeing. With over 13 years of health and wellness industry experience, Natalie has taken her love for personal and body development to the next level, by incorporating body and mind services into a holistic private and retreat offering for women in Bali and Rote, Indonesia.We have the power within ourselves to feel more connected to our bodies and to the true nature of womanhood.We can have fun in our bodies, understand what our healthy boundaries are and what makes us unravel and live fearlessly!We are the home-bearers, the life-givers, the dreamers that make it reality, the hard-working 9-5's, the vessels of undying love and sensuality.


How do we unlock the true power of womanhood? How can we remain soft and graceful but strong within our will? We have the potential to uncover the goddess within. The goddess that lives without fear. Join one of my sessions or retreats that will inspire you to dive deep into the waters of your sensual power.

Are you feeling unmotivated and drained? Have you undergone a huge change in your life or are wanting to shift something? Do you want to change the relationship you have with yourself? This retreat is for any woman that wants to feel vital and alive again! Whether you are getting over a relationship or wanting to change something in your life.

Embrace your femininity and use the power of movement and pleasure to get what you want in your life! Laugh lots, enjoy your authenticity and discover your inner tigress. Unleash your body to feel free and discover how movement can ignite pleasure in and fun in your life!

Learn to stay true to your deepest desires and shed light on your affirmations. Let our Bali blessings help you to seek your spiritual truth. Connect with other goddesses to share and let go of the things that no longer serve you! Start living dangerously authentic!


Event Highlights

  • mbrace your femininity and use the power of movement and pleasure to get what you want in your life! Laugh lots, enjoy your authenticity and discover your inner tigress. Unleash your body to feel free and discover how movement can ignite pleasure in and fun in your life!
  • Learn to stay true to your deepest desires and shed light on your affirmations. Let our Bali blessings help you to seek your spiritual truth. Connect with other goddesses to share and let go of the things that no longer serve you! Start living dangerously authentic!

Venue Highlights

• Community, sisterhood & friendships
• Empowerment coaching & Healing circles
• Learning to love our sacred body & unlearning patterns that no longer serve us
• Empowering self-leadership
• Teachings of Bali, Hindu Traditions and Zen Buddhist philosophies
• Learn to ground and find the right tools for daily stress management
• Grounding
• Meditative eating
• Yoga
• Understand real and positive self – esteem
• Tools and practices that can change the course of your life
• Learning how to listen to your intuitive nature so that you can radiate your authentic light
• Learn how to support and be guided by your values
• Being able to have a safe haven for healing and discovering your growth
• Mind & body activation exercises

Amenities

  • Air Conditioning in Rooms
  • Pool
  • Towels
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

Day 1 - Arrival Day

• Transport pick up from airport to The Seed. Our on-site 'Goddess coordinator' will welcome you with a Bali-love gift parcel and show you to your room upon arrival. Snacks and tea are provided throughout the day.

• Meet and great Natalie Kashani - Gratitude and Intension setting

• "The 4 pillars of Meaning"

• Our welcome dinner will commence at sunset, offering a healthy and organic array of local foods.

Day 2

Intension of the day - Embody true confidence

• Breakfast followed by Morning Soul session

• Embodied Dance Meditation

• Session 1: "Body habits for the nowaday Empress"

• Session 2: "Holistic nutrition"

• Morning snack by Mindful eating

• Session 3: "Surrendering control"

• Lunch

• Free time/ activities/ rest/ Private can be scheduled

• Sensual dance

• Guide meditation

• Dinner

Day 3

Intension of the day - Purpose driven play

• Breakfast followed by Morning Soul session.

• Session 3:"Finding your true lives" purpose - guide purpose setting

• Session 4: "Spirituality in work"

• Snack time

• Session 5: "Vision and the brain"

• Lunch

• Free time/ activities/ rest/ Private can be scheduled

• Session 6: "Purpose driven fitness"

• Session 7: Guide meditation

• Dinner

Day 4

Intension of the day - Conscious authentic communication

• Breakfast

• Session 8: "What is conscious communication?"

• "Power hit training" (Movement)

• Session 9: "What is conscious communication?"

• Snack time

• Session 10: "How do I narrate my life?" (talk)

• Lunch

• Free time/ activities/ rest/ Private can be scheduled

• Session 11: Sensual Yin Yoga and strech

• Guide meditation

• Dinner

Day 5

Intension of the day - Build habits for success

• Breakfast followed by Morning Soul session.

• Energetic morning meditation

• Session 12: "Short and tranformative fitness for daily energy building"

• Snack time

• Session 13: "Summarizing transformation"

• Lunch

• Departure

Menu Types

  • Vegan
  • Vegetarian
  • Organic

Accommodations

Individual 5-star Luxury accommodation with Ensuite bathroom.

Daily breakfast

Includes all daily programs + 1 hour Private session

All transportation

Welcome and Farewell dinners

Healing Balinese Massage 1.5 hours

Tags: empowered empress retreats empowering women retreats healing women retreats yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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