Open Heart Kundalini Yoga & Therapies Retreat
Every moment we have a choice: to shrink or to shine. Feeling the pressure of everyday realities we often shrink as a responce without even noticing it. This Kundalini Yoga and Therapies retreat invites you to open up in a harmonious natural environment of Suryalila Center in the south of Spain.
The technology of Kundalini Yoga and Natural Therapies will serve as tools which you can use during the stay and take back home with you to improve your wellbeing. Morning sadhana practice, exercises, chants, walks and breath techniques will be aimed to work with your heart center, filling it with peace, love and strength to stay aligned with your true self. You will have a possibility to discover a range of alternative therapies (reflexology, magnets, energy points, aromatherapy, holosintesis, crystal therapy) to complement the yoga practice, balance your energy field, expand consiousness, and boost up you vitality in a holistic way, using nature as support.
It is a perfect occasion to take a break, tune into yourself, enjoy your autenticity, so you can carry on renewed, inspired and opened for the new opportunities and, thus, shine with all the light that you are.
"The purpose of life is to be beautiful, to be bountiful, to be blissful, to be graceful and grateful. What a wonderful English word—grateful. If one is great and full, one is God. And whenever smallness faces you, you should be great. And full. Full of that greatness." Yogi Bhajan (10/3/96)
- The retreat offers over 20 hours of Kundalini Yoga (Sadhanas, Morning classes, Breathwalk and Evening meditation) and intoduction to 6 natural therapies.
- You will receive Kriyas, Meditations and Mantras guide as well as Therapies practical guide to take the experience back home with you.
Venue HighlightsSuryalila Yoga Retreat Centre, originally an Olive Hacienda, is located in the heart of the Spanish Andalucian Hills, close to the charming villages of Arcos de la Frontera and Prado del Rey. On the edge of a stunning, mountainous national park, the property sits in a large river valley overlooking agricultural land and in the far distance, the white lakeside village of Bornos.
At Suryalila Retreat Center you will enjoy beautiful natural surroundings and very confortable facilities, which include Eco sauna and salt water pool and several relaxation areas.
- Free Wifi
- Free Parking
- Yoga Studio
Schedule6:30 Aquarian Sadhana
11:00 Morning Kundalini Yoga session or Breathwalk
14:30 Free time
17:00 Holistic therapies
20:30 Evening meditation
One morning (until 17:00) will be free to rest, enjoy the beautiful surroundings or book one of the additional treatments or activities: personal therapy session with Angeles (to be reserved before the arrival), massages, horse riding sessions, hiking tours, visits to nearby white villages etc.
- Gluten Free
- Dairy Free
DirectionsThe best airport to fly to is Seville (75 min away), then Jerez de la Frontera (50 min). Malaga is also an option (2 hours by transfer/car or 3 hours by bus).
A transfer can be organised from the airport to Suryalila. The cost from Seville is €90, from Jerez – €70 and from Malaga – €150. Usually we group people arriving at similar time together, so you can share the cost of the transfer.
Alternatively, there are buses running to Villamartin from where a taxi can pick you up. The cost of a pick up form Villamartin to Suryalila is €20.
Otherwise, there are several car rental companies available at the airports.