Yoga Health Education Weekend – Chair Yoga Weekend

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • Dec 20 - 22, 2019 (3 days)
  • Tent - Bring Your Own - $190.00 Tent - Ashram Provided - $220.00 Om Cabin - Shared - $220.00 Om Cabin - Private - $350.00 Siva Cabin - Shared - $330.00 Siva Cabin - Private - $430.00 Deluxe Shanti Cabin - Shared - $330.00…

About us

Description

Chair Yoga description

Daily Schedule

6-8am   Satsang: Silent meditation, chanting and lecture

8-10am  Special Yoga therapeutic class – adapted to condition

10am      Brunch

11am      Karma Yoga

1-3pm   Yoga Health Workshop

3-4pm   Free Time and Nature walks

4-6pm   Special Yoga therapeutic class – adapted to condition

6pm       Dinner

7-8pm   Free Time

8-10pm Satsang: meditation, chanting and lecture

Workshops

1. Yogic and Ayurvedic Healthy Lifestyle

2. Yoga and Diabetes Management

3. Stress Management, Self-care and Positive Thinking techniques

4. Anti Diabetic Nutrition and Cooking

5. Self-affirmation, emotional intelligence and Meditation

Tags: one three two

Book Now:

Yoga Health Education Weekend – Chair Yoga Weekend

at Sivananda Ashram Yoga Farm

  • Dec 20, 2019 - Dec 22, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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