5 day 30hr Yoga Training Energetic & Sacred Anatomy

  • UBUD YOGA CENTRE UBUD YOGA CENTRE
  • Singakerta Raya No. 108 (Jembatan Nyuh Kuning), Nyuh Kuning, Ubud, Gianyar, Bali 80571 - Indonesia.
  • Apr 14 - 19, 2019 (6 days)

About us

An in-depth practice based study and comprehensive training on the energy systems within yoga; Kundalini, Nadis, The Chakras, Granthis, Yantra, Mantra, Mudras and the Koshas and most importantly how this all works together in a beautiful system for enlightenment. 

"I highly recommend the Sacred Anatomy training. It’s amazing. If you want a deeper understanding of the energy system and the intelligence of Kundalini energy, study with Cathy. The knowledge and experience will be with me forever."Lesley Ann Sheilds, Ireland September 2018 5 Stars.

Event Highlights

  • Study in one of the worlds most beautiful yoga studios, in the heart of Ubud, the cultural and spiritual centre in Bali. Your teacher and guide, Cathy Pearson has over 20 years of study accomplished in this field and loves to share and guide you to beautiful places. Ubud is full of Sacred Water Temples, authentic Healers, rice fields, incredible jungle, mountains, Ceremony & Prayer. All day, everyday, there are Prayers and Blessings being in Bali. EVERYTHING is Blessed, twice a day. Your bike, electricity, gas, front porch, home, garden. The energy of HEART in Bali is palpable.

Venue Highlights

A stunning & bright modern yoga centre overlooking a lush green valley. This venue is surrounded by tropical nature yet close enough to get into central Ubud in a few minutes. Guest room are 100 meters form the studio. There is swimming pool and communal kitchen for hang outs. It is a guest house, so sheet and towels twice a week, room will be cleaned daily.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping

Schedule

Training Program:

Each day we will have two sessions from 8-11am and then again from 2-5pm

Day 1
Module 1: Kundalini Energy – The Serpent, the Lotus and the mud. Transforming the pain & the mundane into the divine through yoga.
Module 2: The 7 sacred sites in the Body. What they can hold & represent
Day 2
Module 3: Accessing the gateways. Application in yoga practice and versatility as a teacher in the moment.
Module 4: The Map to Emotional Stability- processing and trauma.
Day 3
Module 5: Preparing a class/self-practice on the system of the Chakras.
Module 6: Introducing the Koshas- Annamaya kosha -the physical body (the food sheath) and Pranamaya kosha – the living energy body
Day 4
Module 7: Aspects of the Mind- Manomaya kosha – the mental body

Module 8: The Treasure of Discernment- Vijanamaya kosha – the wisdom body

Day 5

Module 9: Deepen into Bliss- Anandamaya kosha – the bliss body

Module 10: Tying it all together & Yoga Nidra- Relaxation is a welcome by product of this immensely deep practice.

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Breakfast will be included each day and there are many nearby options for delicious food.

Accommodations

Ubud Yoga Centre has a new guest house opening in December this year. There is the option to take this course without accommodation but if you choose this option you will have a lovely private room just for yourself or shared twin room with an ensuite bathroom and balcony overlooking the lush green jungle. Guest rooms are 100 meters form the studio. There is swimming pool and communal kitchen for hang outs. It is a guest house, so sheet and towels twice a week, room will be cleaned daily.

Directions

DPS or Denpensar Airport in Bali is 45 mins away from our location. Transport from airport can be provided at a small addition cost of €30

Tags: chakras koshas meditation restrprative yoga retstorative yoga sacred anatomy alignment vinyasa yoga yoga yoga nidra yoga teacher training

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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