The Heart Opener

  • Mt Shasta, CA, USA
  • Mar 18 - 22, 2019 (5 days)

Event Highlights

  • An example schedule of 3 days of the 5 day is as follows:
  • Day 1:
  • 7 am - Morning Hatha/Vinyasa Yoga and Meditation
  • 8 30 am - Delicious, Organic Vegan Breakfast prepared with local ingredients
  • 10 am - Breathwork
  • 12 pm - Delicious, Organic, Vegan Lunch
  • 2 pm - Yin Yoga and Parts Work Integration
  • 5 pm - Delicious, Locally Sourced, Organic Dinner
  • 7 pm - Cacoa Ceremony and Song
  • Day 2:
  • 7 am - Morning Hatha/Vinyasa Yoga and Meditation
  • 8 30 am - Delicious, Organic Vegan Breakfast prepared with local ingredients
  • 10 am - Heart Centered Crystal Meditation
  • 12 pm - Delicious, Organic, Vegan Lunch
  • 2 pm - Beach Excursion
  • 5 pm - Delicious, Locally Sourced, Organic Dinner
  • 7 pm - Sharing Circle
  • Day 3:
  • 7 am - Morning Free Flow Yoga
  • 8 30 am - Delicious, Organic Vegan Breakfast prepared with local ingredients
  • 10 am - Creative Breathe Session
  • 12 pm - Delicious, Organic, Vegan Lunch
  • 2 pm - Writing, Poem, and Song
  • 5 pm - Delicious, Locally Sourced, Organic Dinner
  • 7 pm - Dance Party
  • 2 of the 5 days will include excursions around the Mt. Shasta area.
  • All sessions are optional, however if you do choose a session we encourage you to stay until the end. Overall we are looking for you to have a beautiful, self-loving experience. We are hosting but also in this to share with and support your journey and ours of self-healing.

Schedule

2 of the 5 days will include excursions to cool energy centers in the Mt. Shasta area. An example schedule of 3 days of the 5 day is as follows:

Day 1:
7 am - Morning Hatha/Vinyasa Yoga and Meditation
8 30 am - Delicious, Organic Vegan Breakfast prepared with local ingredients
10 am - Breathwork
12 pm - Delicious, Organic, Vegan Lunch
2 pm - Yin Yoga and Parts Work Integration
5 pm - Delicious, Locally Sourced, Organic Dinner
7 pm - Cacoa Ceremony and Song

Day 2:
7 am - Morning Hatha/Vinyasa Yoga and Meditation
8 30 am - Delicious, Organic Vegan Breakfast prepared with local ingredients
10 am - Heart Centered Crystal Meditation
12 pm - Delicious, Organic, Vegan Lunch
2 pm - Beach Excursion
5 pm - Delicious, Locally Sourced, Organic Dinner
7 pm - Sharing Circle

Day 3:
7 am - Morning Free Flow Yoga
8 30 am - Delicious, Organic Vegan Breakfast prepared with local ingredients
10 am - Creative Breathe Session
12 pm - Delicious, Organic, Vegan Lunch
2 pm - Writing, Poem, and Song
5 pm - Delicious, Locally Sourced, Organic Dinner
7 pm - Dance Party

All sessions are optional, however if you do choose a session we encourage you to stay until the end. Overall we are looking for you to have a beautiful, self-loving experience. We are hosting but also in this to share with and support your journey and ours of self-healing.

About This Event

The Heart Opener is a chance to dive deep into your heart space and re-connect with parts of yourself that are looking to re-integrate. What better place than Mt Shasta, the root/crown chakra of the planet! Over the course of five days we will dive deep into the emotional landscape of your heart through different tools and spiritual modalities. We will also be touring high vibrational spots in Mt. Shasta. This will allow and cultivate healing in yourself and the whole.

Manou and I will be hosting the event in Mt. Shasta. We want to share with you a range of spiritual experience, tools and modalities that you can use on your journey to bliss. These include breathe-work, yoga, crystal therapy, song and poem.

Through heart, we heal and live in alignment with our true selves - Heart Guru

Venue Highlights

Mt Shasta, Waterfalls, Crystals, Breathe, Poem and Song.

Accommodations

We will have a retreat location rented out a month before the event which will have single and shared rooms with accommodations including shower, bathroom, a/c, wi-fi. We will also be including vegan breakfast, lunch, and dinner each day.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Towels
  • Kitchen
  • Coffee/Tea
  • Cafe

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Dairy Free

Menu/Cuisine

Delicious, Locally Sourced, Organic, Vegan/Vegetarian Dishes.

Directions

The nearest aiport is in Redding California (RDD). We will setup transportation for the different excursions during the 5 days but the guest will need to arrange transportation to the retreat location.

Tags: breathework breathing crystal healing kundalini kundalinia liberation meditation music poem song tantra writing yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To give my ego a break from all these construction projects. Layth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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